{"id":7608,"date":"2024-09-08T11:48:24","date_gmt":"2024-09-08T11:48:24","guid":{"rendered":"https:\/\/sportfitly.com\/4-prostyh-uprazhnenija-na-trenirovku-reakcii\/"},"modified":"2024-10-21T08:27:26","modified_gmt":"2024-10-21T08:27:26","slug":"4-simple-reaction-training-exercises","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/nl\/4-simple-reaction-training-exercises\/","title":{"rendered":"4 simple reaction training exercises"},"content":{"rendered":"
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4 simple reaction training exercises<\/p>\n

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\n \"How<\/div>\n

At first glance, it may seem that only athletes need good reactions, but this is not true.<\/p>\n<\/p><\/div>\n

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Everyone wants to be agile and have good reactions. This is not only about sports. The ability to react quickly is also needed in everyday life to switch between tasks at work, household chores and training.<\/p>\n

Dmitry Vashchenko<\/b> and I found out what reaction is, why ordinary people need it and how it can be improved.<\/p>\n

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Inhoudsopgave<\/p>\nSchakel<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n