Old age is just around the corner. Exercises that will help you prolong your youth

Old age is just around the corner. Exercises that will help prolong your youth

Running, swimming, aeroyoga and other activities that will not let the body age.

The results of many studies have shown that healthy lifestyle and good physical fitness is the main secret of longevity. Sports may well add a few years of life, but it is worthwhile to be careful about the choice of exercises and take into account individual characteristics. Some activities stimulate the heart, others get rid of stress. We have collected the most effective activities that will have a positive effect on health and help prolong youth.

Running

Such cardio load perfectly reduces cholesterol levels. It is the excess of this substance in the blood is the main cause of cardiovascular diseases. Running stimulates the production of high-density lipoprotein cells that maintain the balance of cholesterol. Jogging also trains the heart muscle, making it stronger and firmer. This can prevent a number of heart diseases and therefore increase longevity.

In addition, cardio exercise is great for pumping our lungs. Fitness trainer and blogger Vladislav Litvinenko believes that even running at low speed is good for the body.

Vladislav: When running, we actively work not only with our legs, but also with our lungs, which are obliged to provide the body with oxygen. A person of average age and weight at rest needs about 150-200 ml of oxygen per minute. During running at a speed of 5-6 km/h, the body already needs 1-1.5 liters of this vital gas every minute. At the same time, about 40 liters of air is pumped through the trochees and bronchi. This significant increase in performance is exactly what provides the training effect.

Aerial yoga

It helps to relieve tension in the back and neck after a day’s work and other stresses. All this is achieved by doing exercises in a hammock. When the spine is stretched, blood circulation in the intervertebral discs improves. They receive more nutrients and retain their shape and structure. Regular exercise helps avoid headaches and backaches. And the meditative nature of yoga itself allows you to relax and relieve stress. The main thing is not to fall asleep! After all, we don’t get to hang upside down as often as Peter Parker.

Stretching

Stretching or, as it is now fashionably called, stretching, is essential for keeping your muscles strong and healthy. By being supple, they become most prepared for physical activity. This is especially true as we age: people often start to suffer from joint problems and sprains. Stretching can help you avoid such injuries.

Callanetics

This is a complex of various exercises for stretching and contraction of all muscle groups. The peculiarity of training is that it is completely static and somewhat resembles asanas in yoga. By the way, they formed the basis of the fitness trend. With the help of callanetics, the muscles of the back, abs, arms, shoulders, hips and buttocks are worked out. There are no age restrictions for the exercises, because the unhurried pace of the exercises allows you to avoid injuries, get fit and achieve harmony with your body and soul.