Like a ballerina: 7 exercises for beautiful posture
Today, posture is a sore subject for almost everyone who spends a lot of
SportFitly - sport, fitness and health
How to choose the right shower gel and not to harm your skin
Shower gel is not the kind of thing most people spend a lot of
SportFitly - sport, fitness and health
Can’t spoil your skin with sports? How exercise affects your face
Can’t spoil your skin with sports? How training affects the condition of the face
SportFitly - sport, fitness and health
Can’t unbend: how to get rid of back pain?
Not to unbend: how to get rid of back pain? March 20, 2021, 20:35
SportFitly - sport, fitness and health
In a healthy body, a healthy spirit? How sports relate to mood
There is no arguing about the benefits of sports. However, some people underestimate its
SportFitly - sport, fitness and health
How to achieve a flat tummy without working out?
Some people believe that a flat stomach can only be achieved through hard workouts.
SportFitly - sport, fitness and health
Don’t “snap” your fingers: why is it dangerous to crunch your joints?
Many people have been told since childhood that “snapping” fingers is harmful. Allegedly, it
SportFitly - sport, fitness and health
Without a single trace: how to avoid stretch marks after weight loss
Stretch marks, or striae, do not directly affect human health, but can cause significant
SportFitly - sport, fitness and health
From what do pimples appear on the back and how to get rid of them?
From what do pimples appear on the back and how to get rid of
SportFitly - sport, fitness and health
Heads up: 3 mistakes that harm your posture
Nowadays, when many people lead a sedentary lifestyle, the problem of posture has become
SportFitly - sport, fitness and health
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