What happens if you squat 20 times every day?
Squats are one of the basic exercises and the most natural body movements. The
SportFitly - sport, fitness and health
Workout with Liaisan: unusual simple exercises for a quick full-body workout
Workout with Liaisan: unusual simple exercises for a quick full-body workout Valeria Barinova February
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Press like a Portuguese legend: can you replicate Ronaldo’s workout?
Press like a Portuguese legend: can you replicate Ronaldo’s workout? Dina Chikhireva February 21,
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Checklist: packing a gym bag
Fitness gym classes are still one of the most popular types of physical activity.
SportFitly - sport, fitness and health
Kilogram by kilogram: where to start weight training?
Kilogram by kilogram: where to start training with weights? March 2, 2021, 00:30 MSC
SportFitly - sport, fitness and health
How can you tell if your muscles are “thinning”?
In addition to keeping you healthy, sports can help you build muscle mass. But
SportFitly - sport, fitness and health
No cap without a cap: why is it important to clean your hair before the pool?
Nowhere without a cap: why is it important to clean your hair before the
SportFitly - sport, fitness and health
What treatments can help muscles grow and relax?
What treatments can help muscles grow and relax? Valentina Anoshina March 4, 2021, 18:45
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The path to the self: what is embodiment and how does connection to the body affect consciousness?
In today’s society, body awareness is increasingly talked about as a way of finding
SportFitly - sport, fitness and health
Exercises for arm sculpting. How to remove folds in the armpit area?
Often the presence of folds in the armpit area is mistaken for an indicator
SportFitly - sport, fitness and health
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