How your body will change if you jump rope for 10 minutes every day
How your body will change if you jump rope for 10 minutes every day
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“Tighten” the muscles: how does dancing on the pylon affect the figure?
“Tend” muscles: how does dancing on the pylon affect the figure? March 12, 2021,
SportFitly - sport, fitness and health
How to run your first “five” successfully?
Winter is about to recede and warm, sunny weather will take over. And with
SportFitly - sport, fitness and health
Instead of breakfast in bed: 5 asanas for morning exercise
Yoga not only tones all muscle groups, but also allows you to relax. That
SportFitly - sport, fitness and health
What is the right way to exercise in the elderly?
There is no age limit to a healthy lifestyle. You can work out and
SportFitly - sport, fitness and health
At different speeds: what interval running is and how it helps you lose weight
At different speeds: what interval running is and how it helps you lose weight
SportFitly - sport, fitness and health
What is the right way to pump the glutes? The movements should be conscious
What is the right way to pump the buttocks? The movements should be conscious
SportFitly - sport, fitness and health
Yoga or Pilates: which is more interesting and effective?
Yoga and Pilates. Pilates and yoga. These types of training are often compared, often
SportFitly - sport, fitness and health
Above your head: how to lose weight by jumping on a trampoline
Above your head: how to lose weight by jumping on a trampoline April 7,
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Drying rules: how men can achieve a defined relief
Spring has arrived, and many people are starting to prepare for summer and get
SportFitly - sport, fitness and health
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