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Exercise for the abs, conquered social networks. Will the “Chinese fat sink” help you lose weight?
fitness trainer of Alex Fitness and 2255 Fitness club “Every year there are many
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Learn how to use the block trainer. This apparatus will work all muscle groups
Everyone who has been to the gym has seen this massive structure. Some even
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Hatha yoga: from history to practice. A big guide to one of the most popular directions
In a world of hurry and noise, sometimes you want to stop and feel
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How to work on a kinesis machine? Making a lesson plan together with the instructor
On the way to a healthy and beautiful body, people often resort to buying
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How to keep your feet healthy? Exercise complex and useful tips from a trainer
fitness trainer Did you know that strong feet are the foundation of the entire
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Back pain prevention: 6 best yoga exercises for spinal health
Back pain prevention: 6 best yoga exercises for spine health August 19, 2023, 09:15
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Alternative to dumbbells: 8 exercises with a barbell pancake for strong shoulders
Disks are extremely versatile equipment, and they can be used not only as an
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What is aerobics and how does it help you lose weight? Let’s learn all about this trend
In order to lose weight, you need intensive exercise to help you burn excess
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Shake shoulders and back on the bar. The trainer named the 5 most effective exercises
fitness trainer Exercising on the bar is very effective for developing the muscles of
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A set of simple and useful exercises from yoga. Just 5 minutes a day will change your body
A set of simple and useful exercises from yoga. Just 5 minutes a day
SportFitly - sport, fitness and health
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