Inclines with a barbell on the shoulders – an exercise for excellent glute pumping
The unofficial name of this exercise is good morning or “good morning”. It is
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Standards for kettlebell snatch – 2023. What is the correct way to do the exercise to get a discharge?
fitness trainer “Kettlebell snatch is one of the exercises in kettlebell lifting, where the
SportFitly - sport, fitness and health
Work out your middle delts in the gym. Workout for spot muscle training
Work out your middle delts in the gym. Workout for point muscle development November
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Kettlebell swings – an exercise to pump three muscle groups at once
Kettlebell swings – an exercise for pumping up three muscle groups at once November
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Negative pull-ups are an exercise that strengthens the back and is suitable for beginners
Classic pull-ups are the basics, we have known about them since school. But not
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For embossed legs and tight buttocks: how to do side lunges correctly?
Beautiful legs and taut buttocks – a wish that can be realized quickly, it
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Arm curl in the trainer: powerful pumping of pectoral muscles. Technique and tips
Pumped up voluminous pectoral muscles are beautiful. Many men start exercising just because they
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3 effective exercises to pump your rear delts. Video instruction from the trainer
3 effective exercises to pump your rear delts. Video instruction from the trainer November
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Pull-ups in the gravitron – a useful exercise for those who can’t use a bar yet
Just recently we told you about negative pull-ups – one of the varieties of
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Goblet, or “goblet” squats are an exercise for pumping your legs and cortical muscles
Goblet squats are a type of exercise used in strength and functional training. You
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