How to strengthen the hamstring ligaments? 7 most effective exercises
fitness trainer “Knee joints experience loads of varying strength and intensity on a daily
SportFitly - sport, fitness and health
How do you learn to walk on your hands? Instruction and advice from a trainer
fitness trainer with 20 years of experience “To learn to walk on your hands,
SportFitly - sport, fitness and health
Yates pull – an exercise of the legendary bodybuilder, useful during mass gain
The Yates Pull-Up was named after the famous bodybuilder and six-time Mr. Olympia winner
SportFitly - sport, fitness and health
Why leg muscles don’t grow even with hard workouts? The trainer named 3 main mistakes
Relief and voluminous muscles of calves, thighs and buttocks create not only a beautiful
SportFitly - sport, fitness and health
Schwung is a basic exercise for weightlifters to build strength and endurance
personal trainer of the Spirit Fitness chain of fitness clubs “Schwung is a basic
SportFitly - sport, fitness and health
Basic positions of arms and legs in ballet. Technique, photos and trainer’s tips
head of the teacher training department of the international network of ballet and stretching
SportFitly - sport, fitness and health
What is balance and how to train it? 8 most effective exercises
The art of keeping your balance or in other words, balance is important both
SportFitly - sport, fitness and health
5 Pilates exercises for athletic and trim arms like Miley Cyrus
Miley Cyrus at the Grammy Awards caused a storm of discussion and admiration, and
SportFitly - sport, fitness and health
Stair walking for weight loss. Technique and advice from a trainer
Walking is a simple and accessible to everyone exercise that positively affects our health.
SportFitly - sport, fitness and health
Why aren’t your arm muscles growing? 7 factors that can affect weight gain
fitness trainer “The results from training show up differently for everyone. Someone builds muscle
SportFitly - sport, fitness and health
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