What are the benefits of cycling? 5 reasons to start training

How do you recognize someone who hasn’t been to the gym in a long time? He still thinks that cycling is boring. Popular saikle training takes place on familiar exercise bikes, but this kind of exercise is not just a monotonous ride for time or speed, but a whole series of intense exercises that are performed under the careful guidance of a trainer and loud music.

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So what is cycling?

The workout itself involves simulating real rides on slopes, mountains and other terrain. The pioneer and developer of this direction was the American John Goldberg. The training itself has always been group and was conducted indoors. Although today it is not difficult to buy an exercise bike and place it at home, so that you can practice on an individual program.

Duration of training: from 40 to 60 minutes;

Complexity: different programs for different levels of training;

Equipment: cycling shorts, gloves, water bottle, towel.

Across the ocean and in Europe, cycling has been trending for a long time. In one of its issues, the Independent newspaper wrote that “today, cycling is even more powerful than ever, and the mushrooming of studios across the country confirms this idea. More than just a group exercise class on exercise bikes, cycling is almost a spiritual experience, complete with motivating cheers from instructors and cheering cyclists”.

5 reasons in favor of a cycling workout

Suitable for almost everyone. If you have contraindications to weight training and gym workouts because of back problems or lumbar pain, cycling can help you stay in shape. There is virtually no strain on your lower back and lower back while you’re cycling.

Pedal and lose weight. Saikle training is an effective method for weight loss. In one session you can burn about 500-700 calories, which is a lot.

We work in a complex. In the course of the exercise almost all muscle groups are involved: calves, hips, buttocks, abs and even arms. Such loads can improve the figure comprehensively.

Strong at heart. Cycling is an intensive cardio workout that strengthens the heart and improves the cardiovascular system. It also normalizes breathing and speeds up metabolic processes.

It’s fun. Group classes with music or watching a movie, a trainer who energizes you with emotions and endless cries of “keep up the pace” – all this is at the heart of saikl culture and makes each training session unique.