10 unnoticeable habits that prematurely age even those who exercise

general practitioner

Why do some people look younger than their peers, while others look much older than their age? Let’s find out.

We all want to stay young as long as possible, but not everyone can do it. To get the desired result, it is necessary not only to adhere to an active lifestyle and a balanced diet, but also to watch your habits. After all, it is they that shape us. Today we will talk about the habits that age us significantly.

Holding grudges

Appearance can be significantly affected by emotional health. For example, if you prolonged scrolling offenses and quarrels. This is expressed in the form of frowning eyebrows, slumped shoulders, clenched teeth, which can not help but affect the appearance. Try to let go of frustrations and do not accumulate them in yourself, otherwise it can lead to serious consequences.

Sitting in the “scribe” position with your phone

This is a position where you tilt your head down to direct your gaze into your phone. This posture puts a huge strain on your body, affecting your neck and spine.

The head weighs an average of 4 to 5 pounds, and many people sometimes sit in this position for several hours a day, which can lead to headaches, shoulder pain and neck pain. Try to keep your phone at eye level – this will help strengthen your back muscles.

Lead a sedentary lifestyle

In 2012, a study was published in the Journal of Aging Research. The authors of the work found that those who sat no longer than four hours a day, reduced their chances of developing serious chronic diseases.

And those who spent less than two hours a day in immobility increased their prospects for healthy aging by almost half.

Sitting for long periods of time reduces the need for oxygen, which leads to muscle atrophy. These factors already lead to weight gain and hinder the production of dopamine (the joy hormone) in the body.

Working in excess

Excessive workload at work leads to complete deprivation of your energy and psychological exhaustion. This can translate into lack of sleep, which leads to narrowed arteries and flabby, dull skin.

The constant stress of overwork can lead to wrinkles on your face and gray hair on your head. That’s why it’s so important to plan your vacation time.

Live in a neighborhood with high levels of pollution

In areas of the city where there are high levels of harmful chemicals and toxins in the air, people get wrinkles and age spots faster. Hence my recommendation – try to get out in the fresh air more often!

Not getting enough sleep

Sleep plays a huge role in your overall health, as it can make you look 5-10 years younger than your age.

You should get at least seven hours of sleep, as regular deep sleep will help you stay awake and radiant the next day. If you are chronically sleep deprived, you will age much faster.

Using an uncomfortable pillow

If you sleep on your cheek or face into a pillow, you may find that folds form on your skin in the morning. In the future, they turn into wrinkles.

Even the pillowcase plays a role in this. If it is made of polyester, it is advisable to replace it with satin or silk, especially in the case of sensitive skin.

Eliminate all fats from your diet

Fats are essential to our body and they have an effect on our skin. Omega-3 acids are found in fish, such as mackerel and salmon. And it is also good to eat nuts: walnuts, flax seeds, almonds and others.

These foods help your skin stay firm and glowing. Eat some fish at least twice a week and you will see results.

Slouch

If you constantly sit hunched over your keyboard, it can cause your spine to take on an unattractive and dangerous shape. The normal shape of the spine is S-shaped, and it is in this position that it effectively supports our organs and bones.

If you are constantly slouching, the spine is curved and the load on the muscles, intervertebral discs and bones increases. This is often accompanied by pain and fatigue, developing into a chronic condition.

Control your body position throughout the day: your ears, shoulders and hips should be in line when you sit.

Being a sweet tooth

Large amounts of sugar directly affect a person’s skin. Such data was provided by a study published by the British Journal of Dermatology. Sugar destroys collagen fibers, which entails a decrease in skin firmness and elasticity.

Scientists compared the skin condition of people who consume large amounts of sweets and those who adhere to the principle of moderation. It turned out that the latter had fresher and younger skin, with fewer wrinkles and traces of fatigue.

According to experts, the effect of skin aging due to excessive consumption of sugar is especially noticeable in people over 35 years old.

There are certainly more than 10 reasons why our bodies can age, and many of them are well known to you – smoking, addiction to alcohol and illegal substances, lack of any kind of self-care, stressful situations, and illness. However, by trying to change at least the above aspects of life, you can significantly improve your appearance, well-being and quality of life. Be healthy!