A major male hormone. What to eat to increase testosterone levels

Testosterone is often associated solely with an indicator of sexual activity in men. However, this hormone has many more properties than is commonly believed. Testosterone synthesis increases during and after physical activity. Intensive running training, strength work in the gym – all this increases the concentration of the hormone in the blood and improves athletic performance.

And testosterone levels can also be increased by following a proper and balanced diet. Certain foods normalize the overall condition of the body. Some in the list are quite unexpected.

Chili peppers, ginger and celery

Once again, ginger falls among the foods that are incredibly beneficial. It has been recommended by experts for the prevention of viral diseases, which is very relevant now. It turns out that ginger is also great for increasing testosterone levels. It can be used in soups, second courses and even in hot drinks like mulled wine. The fact is that ginger root helps improve blood flow and warms the whole body.

Celery and chili peppers are peculiar pheromones. They help healthy potency in men and contain elements that attract women. They are also low-calorie foods, so they will only have a positive effect on your figure.

Fish and oysters

Sea foods are at the top of the list of testosterone boosting elements. Fish with white meat is the best option. But also those who prefer red fish have 34% more testosterone than those who do not eat fish in general.

Oysters are famous for the large amount of zinc in their composition, which also has a positive effect on the synthesis of testosterone. They have only one problem – the high cost. However, if you still have extra money in your wallet, it is worth spending on this delicacy. You won’t regret it.

Broccoli, garlic and avocado

All these products are a great addition to many dishes. Broccoli has vitamin C, which improves blood circulation. Avocado has become almost the most fashionable fruit in the last few years. It is added to salads, sandwiches, make smoothies. So why is it so popular? It turns out that avocados have omega-3 acids, vitamin B and folic acid. All of these will not only boost your testosterone levels, but also strengthen your heart and add energy.

Garlic also has similar properties. Feel free to consume it more often with various dishes. After all, you can brush your teeth afterwards, and the beneficial effect will stay with you for a long time.

Figs and cranberries

In figs there is potassium, magnesium and iron. All these elements normalize the level of testosterone in the body. On top of all this, figs are simply delicious. And some believe that it is comparable to strawberries in terms of sexuality.

Helps the synthesis of sex hormones and cranberries, which are full of vitamins B and C. In childhood, many of us probably loved cranberries in sugar, which were sold ready-made. This product can well be considered a natural source of energy. Experts also note the benefits of goji berries. They are not easy to find in a regular store, but if you see them, take them without hesitation. These berries have protein, various vitamins, zinc, iron.

Bananas and olive oil

Many athletes in the locker room pull out a banana from the backpack and try to eat it immediately after exercise. And it’s not just because these fruits are basically very pleasant to taste. They contain a lot of potassium, which has a positive effect on the heart and blood flow, as well as increases endurance and promotes rapid recovery.

Olive oil is one of the most popular elements of various diets. Many recommend it over the usual vegetable oil. And for good reason. It supports the main male functions until old age and generally contains a lot of vitamins.