Eating and not getting fat: 7 non-obvious habits of fit people

A person is shaped by his habits, and genetic predisposition to slimness alone is not enough. In fact, few people manage to maintain a good figure without following any rules. Even non-obvious habits allow you to maintain tone. If you want to lose weight or consolidate the result already achieved, these few simple habits will help.

Drink more water

Water cleanses the body of toxins and removes toxins, speeds up metabolic processes and improves digestion. An average adult needs 2.5-3 liters of water, but many people drink many times less. It is important to realize that the necessary amount of liquid can not be replaced by coffee, tea or soup. It is water that is needed to maintain water and salt balance.

If you are not accustomed to such volumes of water, do not forcefully “pour” into yourself two liters from the next day. Increase the amount gradually to a comfortable norm for you. Over time, drinking a lot of water will become a habit, which, in turn, will have a beneficial effect on the figure.

Walk more

Slim people, as a rule, like to walk. Instead of taking a car to the store, they will put on their favorite playlist or a new podcast episode in their headphones and take a nice little walk. Walking is an easy way to expend calories throughout the day. Try parking your car a little farther away than usual or getting off one or two stops earlier – it’s not as hard as it sounds, but it will definitely do you good.

Eat a hearty breakfast

Breakfast is the most important meal of the day. While you sleep, your metabolism slows down, but a dense and healthy meal will help kick it up a notch. Also a hearty breakfast prevents the feeling of intense hunger during lunch break, and it is at this time that many people are most often snapped on fast food and other junk food.

It is important to remember that breakfast should be healthy. Boiled eggs, porridge, fruit – great options for the beginning of a productive day. And no candy and cookies!

Weigh yourself regularly

Without weighing, you may not notice how to the usual weight added a couple of extra pounds. In this matter, control is necessary. If you notice a slight increase in weight, to return to the former state is not as difficult as fighting with a dozen extra kilograms.

But do not bring weighing to fanaticism. It is enough to use the scales a couple of times a week.

Eat only when you feel like it

Snack with friends for company, eat a bucket of popcorn under the movie, eat sadness – that’s what leads to overweight. If you dream of a good figure, you must remember that you should eat only when you feel hungry. Only in this case, meals meet the needs of the body.

Here is a simple way to distinguish hunger from the desire to treat yourself: if you would not refuse a bowl of borscht or porridge, it is hunger. But if you dream of a piece of cake or chocolate – just the whims of the body or the desire to chew something out of boredom.

Occasionally indulge yourself

Sweets and fast food is really better not to eat – it is harmful to the body. However, you should not limit yourself too strictly. Sometimes a piece of chocolate bar is necessary to lift your mood. Imagine that your body is your child. You can not spoil him often, but also constantly forbid everything too.

Excessive restrictions inevitably lead to breakdowns. But no tragedy will not happen if you sometimes indulge your whims.

In time to stop

Slim people stop eating when the feeling of satiety comes. They do not eat non-stop at feasts and festivals, because everything is too delicious and want everything and more.

In order not to miss the moment when you are full, you should not rush. Eat slowly, do not rush to eat one dish after another – then you will not miss the feeling of satiety.