Skup się na drążku. Przygotuj mięśnie brzucha na lato

Skup się na drążku. Przygotuj mięśnie brzucha na lato

We tell you how to achieve a perfect figure, leaving only one exercise in your workout.

The plank is a unique example of static training, which allows you to develop several muscle groups at once: back muscles, rectus abdominis and transverse abdominis, shoulder girdle, biceps, buttocks, calves, back and front surface of the thighs.

What is the usefulness of such training? It will help to strengthen, “dry up” and beautifully “zareliefit” the body! Therefore, it is definitely suitable for everyone who wants to achieve a perfectly trim figure for the summer.

“Classic Plank

To increase athleticism and your motivation, perform this exercise with a stopwatch. Each second that will be added to your result day by day will motivate you more and more.

“Balloon Girl.”

One of the easiest ways to “weight” and at the same time diversify your daily exercises. To do this, just place one of the fulcrums on an unstable surface – it can be a fitness ball or a balance-half-sphere, or a simple sports ball.

“Diagonal.”

Take turns extending the right leg and left arm and vice versa. In the unflexed state, the arm and leg should form a diagonal.

“Weighty plank.”

This version of the exercise is better to perform under the sensitive control of the trainer, so as not to tear the muscles of the back.

“Meditate in the plank.”

Perhaps the most pleasant and obligatory to perform this option. You only need to find a beautiful and unusual location, for example, mountains or a sandy beach. They say that meditation in the plank allows you to abstract yourself and not dwell on time, which will definitely affect the result.