How to choose a healthy breakfast, if the usual dishes are boring. The “Championship” test will help

How to choose a healthy breakfast, if the usual dishes are boring. The “Championship” test will help

Scramble, pancakes or porridge – you won’t have to rack your brains anymore.

Breakfast is probably the most important meal that helps to start the body, controls “attacks” of hunger during the day, gives a charge of energy and vigor. A complete morning diet consists of whole, unprocessed foods – cereals that contain fiber (oatmeal), complex carbohydrates (fruits, vegetables), protein (scrambled eggs) and dairy products (sugar-free yogurt).

There is a raffle in the Lifestyle Telegram channel – follow the link and win a free squash training session! The winners will be announced on May 25.