How to organize a home workout? The right selection of exercises and equipment is the solution

Attending fitness clubs lately is becoming more and more difficult. And you want to keep your body toned. A great option for solving the problem – home workouts. But for them to be effective, you need to know how to organize them correctly.

supervisor and master trainer of World Class gym.

Our body is a machine, and it should be used to the fullest. Muscles do not age, remember.

What exercises should I start with?

To begin with, you should include in your training basic exercises that will help to form a muscular corset. For example, squats, lifting from a chair on one leg, stepping on a chair or stool, lunges back, push-ups, abs exercises, pull-ups or pull-ups in a bend.

What to do if you don’t have equipment at home?

Olga: In fact, there are projectiles everywhere, you just need to use your imagination. Water bottles are great for all muscles. A 5-liter bottle can be used for squats, lunges, step-ups, exercises for back and arm muscles. Any elevated surface is good for push-ups, if it is still difficult to do push-ups from the floor. There are many variants of exercises with a pillow, towel, elastic bandage, here it is a matter of ingenuity.

In addition, now you can exercise in parks, and sports grounds are in every neighborhood, if not in every yard.

How to make home workouts a habit?

Olga: The habit is developed after 21 days of continuous repetition of the action. It doesn’t matter if it’s exercise, a glass of water in the morning, brushing your teeth, a cup of coffee with classical music, or playing sports. You may not realize when the change happens, when it finally becomes a habit. I would like to point out that as soon as you stop exercising, you will immediately want to resume. Without sport, you will feel bad, sleep, mood will be worse, and all because the body does not get what gives it a release of hormones, a charge of vigor.

So regular and effective training at home – it is quite possible. It is only necessary to approach the issue with intelligence and knowledge. And now you have this knowledge.