How useful is garlic for men? A doctor and a fitness trainer told about its healing properties

fitness trainer, nutritionist, bodybuilder

We are what we eat. No matter how far medicine has come, no matter how perfect it is, it still can’t get rid of all our ailments. We have to take care of our health ourselves, and we can do it through nutrition.

To useful products that improve the overall condition of the body, traditionally include greens, fruits, vegetables, berries, some types of meat, seafood and fish. But today we would like to pay special attention to garlic and its benefits for men.

Garlic perfectly strengthens immunity, protects against viruses and normalizes the hormonal background due to the content of vitamin C. The product also has potassium and beta-carotene, which have an antioxidant effect on the body, help eliminate toxins, protect cells from aging and normalize blood pressure.

Garlic is an excellent source of B vitamins, which are responsible for muscle growth, which is important for men who go to the gym. These substances also normalize the nervous system, improve the condition of blood vessels and provide cells with fuel for energy production.

Manganese, iron, phosphorus and magnesium in garlic protect against stress, allow the male body to better absorb nutrients, do not allow fat to be deposited in the liver, participate in metabolic processes, utilize bad cholesterol.

The product contains such trace elements as selenium and zinc, which have a huge impact on the quality of sexual life, increase testosterone levels, have a positive effect on potency, improve libido and are responsible for the quality of sperm.

But despite all these amazing properties, remember – everything in life should be balanced and in moderation.

Doctor’s opinion

nutritionist, gastroenterologist, candidate of medical sciences, clinical pharmacologist

In addition to the above-mentioned advantages of using garlic, I will name a few more.

Garlic is known for its ability to improve heart health. It helps regulate blood pressure and reduces inflammation.

In addition, garlic helps increase testosterone levels in men. This is a hormone that plays a vital role in male health, including muscle growth, bone density, and sex drive.

This vegetable has many more health benefits that aren’t just for men. Of course, these include antiseptic action and antihelminthic action. However, there should be enough enzymes and bacteria to digest garlic.