Iron Statham: 8 training commandments

Jason Statham is one of the most famous English actors of our time, who for many years keeps himself in excellent shape. He needs it not only to independently perform dangerous stunts on stage, but also to maintain a healthy lifestyle. He trains according to his own developed scheme, which differs significantly from standard fitness complexes.

Today we will tell you how this iron guy has achieved such success. First of all, Jason maintains a strict diet. During filming, the actor is especially careful about his nutrition, but in a normal day tries not to cross the bar at 2000 calories.

Jason’s trainer, Logan Hood, has developed a specialized training system for the actor, which helps him to build muscle mass without any problems. The results are in his face.

Here are just a few rules that Jason Statham adheres to in everyday life:

No repetition

In his interview, the actor admits that during the entire six-day cycle, he has never repeated the same exercise twice.

Take all parameters into account

Repetitions, weights and times of all exercises are recorded in the actor’s training diary. This data is then analyzed to see how much you need to further increase or decrease the weight or intensity of the exercises.

Tune in to the result

During the workout, all emotions should be turned off, the exercise has only one goal: to win.

Work on stabilizers

When building a workout, Statham pays special attention to training on stabilizer muscles, or “bark” muscles, which help to build a strong and strong back and abs, as well as prepare the body for functional loads. Jason regularly performs over 500 variations of squats, various jumps, planks, and leg raises as stabilizer exercises.

Martial arts as an element of training

Jason Statham is a fan of mixed martial arts, and knowing this, his trainer Logan likes to weave into the usual training combat elements. Shadow fighting, practicing kicks and punches with hands and feet on a punching bag and sandbags, jumping kicks and other exercises help to maintain the tone of the training and warm up the muscles, although they have little effect on Jason’s fighting skills training.

Use your bodyweight

Statham always uses plyometric exercises to train his “explosive” strength and reflexes. These short but very heavy sets don’t require any special equipment.

“Pocket Vorkout is your back-up plan

Even when he doesn’t have free time, Jason always has a simplified version of a workout that doesn’t require equipment or space.

Jason Statham’s diet

The actor’s diet includes the basics of proper and natural nutrition. It is based on 3 basic principles:

1. No sugar and flour products. Bread and pasta are excluded, as well as any sweets. According to Jason, this is always the hardest part of the diet.

2. The actor keeps a detailed food diary, recording his diet for the day. Without accounting does not do without even ordinary water.

3. Calorie splitting. Statham eats 5-6 times a day, using the long-standing principle of calorie splitting.

As you may have noticed, Jason Statham’s methods work without fail. As of today, he is preparing for a new shoot, sticking to all his workout commandments.