It’s more fun together. How to train with pets

They say that animals become like their owners over time. But what if you are trying your best to get into the healthy movement, but your pet just rolls from side to side? We believe that four-legged friends can be great partners in sports. Training with them will not only not be boring, but also will become much more effective when performing certain exercises. We tell you how to get your pet involved in yoga, running or even functional training.

Doga yoga

An unusual variant of yoga exercise is gaining popularity around the world. Doga yoga has its roots, of course, in India. Yogis saw that animals show interest in meditation, and decided to teach four-legged friends to practice together. Classes are held in the usual mode: a person performs certain asanas, which are interpreted for couples yoga. For example, small dogs become a load, which noticeably complicates the training, and dogs of large breeds can become a support when performing asanas.

Surprisingly, yogis didn’t stop at dogs and kitties. The fitness craze in the US has caused people to start practicing yoga with goats. Practitioners note that this is a great way to relieve stress, because these animals are very sociable and friendly. They can jump on a person’s back while he is standing in the bar, lick the face and try to eat the hair. The effectiveness of such a workout is questionable, but it will definitely lift your mood for the day. So, if suddenly there is a goat in your yard, safely involve it in training.

For an emotional release from what’s going on, just look at a yoga dog.

Canicross, or try to catch up.

Canicross originated in Europe when a French veterinarian came up with a summer alternative to dog sledding. The pet’s task in the sport is not just to run strapped to the owner, but to pull the human.

Running with dogs is not a new sport; the International Canicross Federation has been organizing running and cycling championships since 1998. The distances of professional courses reach up to 10 kilometers.

You can start your day with a proper pet walk that not only you, but also your pet will enjoy. Jogging, biking or rollerblading are great alternatives to a routine walk.

Sleeping in a plank

After a long walk, it’s a good time for your pet to take a nap. In the meantime, you can guard his afternoon nap and exercise. Wait until he takes a comfortable position, take a stopwatch in your hands and get into the bar. The main thing – do not fall on your friend.

Exercises with weights

Classic vorkout exercises can also be performed with a pet. In most of them, the animal becomes an additional weight. You can perform the usual squats or push-ups, holding your friend in your hands.

This type of workout will not only give you a great workout, but also allow you to please your pet with your attention. Get energized and experiment.