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Sport helps you not only to lose weight or gain muscle mass. During training, hormonal, psychological and biochemical reactions occur that motivate you to go to the gym

orthopedic traumatologist, chief podiatrist of the ORTEKA salon network What are the dangers of walking? How to reduce the risk of injuries? The benefits of walking have long

How does clothing affect lifestyle and eating habits? Let’s find out together with a psychologist and psychotherapist. Few people do not know the expression “In a healthy body

Why are athletes less likely to experience mental health disorders? September 19, 2021, 12:05 AM MSC. Athletes experience anxiety 60% less often than those with sedentary lifestyles. How

champion of international fitness competitions Why do you need to drink vitamins during weight loss? Many people are accustomed to believe that the path to a slim and

Does liposuction “cure” obesity? Is the effect of this procedure reversible? Let’s find out together with the doctor. The world would be incomparably simpler if all issues could

Why is it normal to feel sad in the fall? Do you know how to cope with fall moping? Let’s find out together with a psychologist. For many

How does a bath affect health and when should you go there? September 23, 2021, 07:15 MSC It has an effect on different systems of the body, and

How does slouching affect training? Why is it dangerous to slouch? Let’s find out together with a doctor and a trainer. The ancient philosopher Hippocrates said: “If there

Is it possible to use protein instead of food for a week? How can it affect my health? What are the dangers of such an experiment? Let’s find