Zdrowie

What is insomnia and how to get rid of it? Let’s find out together with a somnologist. Sleep is probably the most important part of rest for the

Making decisions quickly, easily adjusting to changes, and reacting instantly to events are the skills of the new times, which even the most resilient people sometimes fail to

Age is not a barrier to sport, and it’s not a barrier to everything else, either – we’re sure of that. However, we recognize that over the years,

Why should you try running in the winter? 3 reasons from trailrunner Alexander Elkonin November 17, 2021, 14:15 MSC If you take things seriously, such training will only

3 reasons why you shouldn’t exercise every day November 18, 2021, 16:45 MSC Even professional athletes have at least one day to recover. Is it possible to train

How does sport affect longevity? Can it prolong life? Let’s find out together with doctors. Fitting sport into a busy schedule is not an easy task, but it

What is coffee nap? How is it useful and how to do it correctly? Let’s find out together with a somnologist. Not so long ago, many people discussed

What vitamins are not enough in winter? How to make up for their deficiency? Why should not hurry with vitamin supplements? Let’s find out together with nutritiologists. The

What is the usefulness of physical education? What from school lessons will be useful now? Let’s find out together with a fitness trainer. It’s morning, the dawn has

What are the benefits of cross-country skiing? Why go cross-country skiing? We figure it out together with a skier and an experienced traveler. Many people are afraid of