Motywujące czy rozpraszające? Jak Instagram wpłynął na proces szkolenia
People in fitness gyms are divided into two types: the first one is sweating, trying to find the last strength for one more approach, and the second one
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Trzyminutowy trening odchudzonej Nastii Kamenskykh
Three-minute workout of slimmed-down Nastya Kamenskykh September 6, 2021, 12:20 MSC The singer shares tips and exercises for the lower body. Nastya Kamenskikh has always been famous for
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Jak rozpocząć sezon sportowy, aby się nie wypalić?
How to start the sports season so as not to burn out September 11, 2021, 13:45 MSC Making a workout plan with an expert. Calendar fall is not
SportFitly - sport, fitness i zdrowie
Od hobby z dzieciństwa do sportu olimpijskiego. 5 inspirujących historii sportowców
Performing at the Olympics is the most important moment in the career of many athletes. It’s no secret that they persistently pursue their goals for a long time
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Jakie dziewczyny bardziej podobają się mężczyznom? Wiele osób uważa, że te wysportowane
Gone are the days when thinness was considered the standard of beauty and femininity. Now a healthy, strong and fit body is in fashion. Sports are no longer
SportFitly - sport, fitness i zdrowie
Jak rekordzistka Wimbledonu walczyła o prawa kobiet w sporcie
Billie Jean King has become a colorful figure in the struggle of female athletes for equal rights and equal prize money with men. Born with an unwavering character,
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Mężczyzna o wadze 104 kg schudł 34 kg i diametralnie się zmienił. Historia Vishala Sachdeva
A 104 kg man lost 34 kg and changed dramatically. Vishal Sachdev’s story November 10, 2021, 18:35 MSC What to do to look the same? During the quarantine
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How to answer uncomfortable questions about appearance? 4 techniques to get off your back
We are very often asked uncomfortable questions and given opinions about our appearance when it is inappropriate and unnecessary. For example: “Have you put on weight? You look
SportFitly - sport, fitness i zdrowie
3 movie coaches’ speeches that will get you off the couch and teach you how to win
Sports movies inspire us not only with the athletes’ willpower, their successes and their ability to hold their own in case of defeats, but also with the words
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Jak hollywoodzka gwiazda Rebel Wilson schudła 57 kilogramów?
How did Rebel Wilson manage to lose weight? Let’s find out together with a nutriciologist. Media people often motivate fans to change their appearance, work on themselves and
SportFitly - sport, fitness i zdrowie
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