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Nutriciologist, founder of a fruit, vegetable and nutrition delivery service The holidays are all about fun and relaxation. Finally you can relax from business, bustle and restrictions. But

Many people associate cheese soup with French cuisine, but the first mentions of this dish are found in Mexico and Switzerland. Today there are different variants of cheese

Thick blood is a serious threat to cardiovascular health. It increases the risk of thromboembolism (acute blockage of a blood vessel by a blood clot) and thrombosis (formation

doctor of preventive medicine, therapist, nutritionist at Biogena Clinic We share recommendations for choosing the right foods for seasonal meals. What should be on the menu? A balanced

President of the Association of Nutritionists and Health Coaches (ANCH) Food is made up of three nutrients: proteins, fats, and carbohydrates. Each is important for staying healthy and

Delicious and juicy chicken cutlets without eggs. Step-by-step recipe from the chef Eugene Myasnikov A clear composition and a simple method of preparation. Chicken cutlets are great for

Food carcinogens are dangerous to health and increase the risk of cancer. The extent of their involvement in the formation of cancerous tumors continues to be investigated, but

Upon arriving in Bali, I noticed a strange coffee name with a picture of an animal that looked like a cat. My first thought was that it was

Flour is a wide range of confectionery and culinary products made from flour: breads, pies, rolls, cookies and other pastries. Founder of the International Institute of Integrative Nutritionology

A nutritious diet is the key to good health for every member of the family. That is why it is so important to be able to plan a