How a New Zealand blogger lost 68 pounds in a year
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From pensioner to phytonyashka. How a 76-year-old grandmother lost weight and got pumped up
From pensioner to phytonyashka. How a 76-year-old grandmother lost weight and got pumped up
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Nordic walking. How to choose the right walking poles
Nordic walking continues to grow in popularity. When choosing this sport as an alternative
SportFitly - sport, fitness i zdrowie
Ready for spring. Effective women’s workout for a trim body
In honor of International Women’s Day and the approaching warm season, girls more than
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Recovery for muscles. How to stretch properly after a workout
Stretching is an extremely important part of the training process that makes it more
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Mesmerizing yoga: how to master difficult and beautiful asanas
Sometimes you might think that people who do yoga are clearly not from this
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Pokonał starość. Jak 82-letni dziadek został dżokejem.
Istnieje przekonanie, że dana osoba staje się mniej aktywna wraz z upływem czasu.
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7 home workouts. How to stay healthy during quarantine
Due to the rapid spread of the virus, the authorities of different countries have
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The road to liberation. How a popular fitness blogger managed to achieve a perfect body
Almost all of us have complexes. Some of them are related to excessive modesty,
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The capital’s fitness clubs are closing. How to replace fitness equipment at home
Fitness centers were also affected by tough measures in connection with the spread of
SportFitly - sport, fitness i zdrowie
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