Survival sparring: how Shaolin monks train
Shaolin is a place of power. Few people have not heard of this Buddhist
SportFitly - sport, fitness i zdrowie
Breathe – don’t breathe: how to increase the effectiveness of your workout
It’s no secret that proper breathing during training plays a big role and directly
SportFitly - sport, fitness i zdrowie
Gentle business: why men should pay attention to yoga too?
Yoga has been practiced in India for many millennia. It improves the general condition
SportFitly - sport, fitness i zdrowie
Always ready: 5 exercises for working out anywhere
Not everyone has the opportunity to organize a home gym, and sometimes you don’t
SportFitly - sport, fitness i zdrowie
Is bigger better? How to decide on the weight and number of repetitions
Many beginners find it difficult to create a training plan: they can’t decide how
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“Round-the-world swim and a race through Moscow at night: what’s in store for us in August?
“Round-the-world swim and a race through the night Moscow: what’s in store for us
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Rhythmic gymnastics: legendary TV workouts with Soviet female athletes
They say that there was a lot of things that didn’t exist in the
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Step by step: how to take the stairs to lose weight?
Step by step: how to take the stairs to lose weight? Oksana Potapova August
SportFitly - sport, fitness i zdrowie
Rare but apt: how effective is one workout a week?
Sometimes there are so many things to do that there is no time left
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5 ways to help your body recover from an intense workout
5 ways to help your body recover from an intense workout Alexandra Mikhailova August
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