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Feel the difference: stars of the same age who do and don’t exercise
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How to work with free weights. 3 rules that are important for beginners
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How many calories does the plank burn per minute and is it useful for weight loss?
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5 essential exercises every real man knows
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Training from the USSR. Remembering how our parents practiced sports
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What exercises will help to remove cellulite. The trainer named 3 most effective ones
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How to lose weight in 4 weeks before the New Year. Trainer’s tips and exercises
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Why exercising regularly is hard. 3 reasons from the life of a Lifestyle editor
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4 of the most effective self-defense techniques, which at the right moment will help to fight back
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