Pumping pecs without dumbbells. Video training with Alexander Kalagur

Pumping pecs without dumbbells. Video training with Alexander Kalagur

You’ll need an elastic band.

You can hardly replace dumbbells and barbells with an elastic band, but you can easily complicate your program. By adding an elastic band to your usual exercises, you will not only diversify your exercise plan, but also make your workouts more effective. Today’s complex is aimed at pumping the chest at home.

Training consists of two exercises: push-ups and arm curls with resistance, which is created by the rubber band. They can be done by anyone, but you need to perform them slowly to properly work the muscles. Do 15-20 repetitions, the number of approaches should be determined by the degree of fatigue. See the technique in the video prepared by fitness trainer Alexander Kalagur. Turn on the video and train with us!