Vefir, veguschenka, smevetana: what other vegan substitutes can be found in stores

Today, many people refuse dairy products or any animal products at all. However, it is not so easy to restructure the diet and exclude the usual milk, sour cream and kefir. For those who for any reason refrain from the usual dairy, there are vegetable alternatives. And it’s not just oat milk or almond milk, but also vegan condensed milk, sour cream and kefir. We tell you what they are made of and where you can buy them.

Coconut-based condensed milk

This condensed milk will be no less tasty than the usual classic one made of cow’s milk, only this product is suitable for vegans and those who adhere to a lactose-free diet. Veguschenka has no milk protein and can easily be substituted for regular milk when making desserts.

Who makes it? “Vkusville, IceCro, King Island, Herbs.

Coconut Milk Sour Creametana

This is a very thick sour cream! It has a consistency similar to separated cream and is quite fatty on its own. But it is lactose-free. It is made with coconut milk. It would make a great addition to vegan pancakes or a cream for a PP cake.

Who makes it? “IceCro, Green Idea.

Coconut Wefir

This coconut alternative is great for snacking. This unusual drink with a thick consistency and mild coconut flavor is sure to be appreciated by both followers of plant-based foods and lovers of fermented milk products. It will be a serious competitor to the classic kefir.

Who makes it? Sooperfoods, Vkusvill.

Vegan yogurt

Regular consumption of yogurt strengthens immunity and normalizes the gastrointestinal tract. This product is made according to the classic recipe, but replacing cow’s milk with vegetable milk. Now the choice of base for vegan yogurt is quite large: oatmeal, coconut, almond. It is good both as an independent treat and as a dressing for healthy salads. In addition, you can make delicious vegan ice cream and other desserts from such yogurt.

Who makes it? Valio, Green Idea, Vkusvill.

Plant-based milk

This will be a great alternative to animal milk. This drink does not contain lactose and casein, so it is suitable for people with food intolerances to these components.

Who makes it? Alpro, Nemoloko, Green Milk.

Organic coconut oil

It has antiviral and antibacterial properties. It increases energy expenditure, helping you burn more fat. It contains lauric acid, which fights viruses, fungi, bacteria, helping to prevent infection. Coconut oil also helps normalize blood cholesterol levels and helps reduce the risk of cardiovascular disease.

Who makes. California Gold Nutrition, Nutiva, Jarrow Formulas.

Cashew Cheese

The original cheese for adherents of a plant-based diet is made from cashew nuts and sprouted wheat. This product is completely vegan and very healthy, as it retains all the properties of raw cashews. Nuts are rich in useful substances: they contain a lot of protein and fats with a lot of useful polyunsaturated fatty acids.

Cashew cheese can be used to make lasagna, pizza, various salads and even for cheesecake.

Who’s making it? VolkoMolko, Green Idea.