What happens if you replace mayonnaise with olive oil

What happens if you replace mayonnaise with olive oil

The effect can be noticed even from half a tablespoon a day.

Not all food is useful. Thus, the harm of mayonnaise is confirmed by medical research. Including its excessive use provokes obesity. And this is one of the most popular products that are used as a sauce, salad dressing, marinade, etc. Some scientists believe that mayonnaise should be abandoned and replaced with olive oil.

Nutriciologist

Regular consumption of unsaturated fatty acids strengthens the heart muscle, improves memory, helps to control brain function, concentrate attention, helps to strengthen immunity.

According to scientific work, it is enough to take half a tablespoon of olive oil a day for the desired effect.

How useful is olive oil?

Olive oil is useful due to unsaturated fatty acids.

Lydia: Unsaturated fatty acids help the body to eliminate “harmful” cholesterol – low and very low density lipoproteins, which are found in the blood.

The benefits of olive oil are confirmed by other studies. For example, the work of scientists from the Medical University of Gdansk. The authors of the work claim that the oil is useful also due to the presence of polyphenols in its composition. It has:

• antioxidant;
• anti-inflammatory;
• anti-allergenic;
• antimutagenic effects.

Lydia: The recommended daily allowance is 1-2 tablespoons. Maximum allowable – 7-10. Despite all the benefits of the product, olive oil is not recommended for cholecystitis (inflammatory process of the gallbladder), because it has a choleretic effect. People with obesity should not take more than a tablespoon a day: the oil is quite caloric (884 kcal per 100 g). In addition, hypersensitivity to certain components of the product is fraught with allergic reactions.