What to eat in the heat to feel better? Dietician’s recommendations

During the hot season, many people don’t feel like eating heavy foods. Most people avoid meat and fatty dishes. All this is absolutely physiological, assures Arina Skoromnaya – TV presenter of the fitness column on the channel “Friday”, fitness trainer, nutritionist and guest of honor at the International Festival of Sports and Healthy Lifestyle SN PRO EXPO FORUM.

What to eat when you don’t feel like eating?

The body is a self-regulating system, and it always knows how it is better. If you feel that you don’t want to eat, you don’t need to force it to eat and get enough calories. To get the norm, you can include alternative foods. For example, an excellent source of proteins and fats are seafood and fish, which are much easier to eat in the heat.

The greatest preference in this period should be given to fruits, vegetables, greens, berries. Since these products, in addition to useful properties and seasonality, have additional moisture, which is so necessary in the heat.

The ideal summer meal are salads. They can be completely diverse, including with meat. It is so much easier and more pleasant to eat it. Salad can be with eggs, seafood, chicken, beef, nuts. The most important thing is a lot of vegetables and greens.

What drinks are better to consume in the heat?

Remember that the most important drink in the heat is clean drinking water! It should be drunk at least 1.5-2 liters a day.

At the same time, it is important to realize that an abundance of cold drinks with ice, on the contrary, can worsen the digestive process. This is especially true of coffee. It creates the illusion of quenching thirst, but in fact, on the contrary, removes fluid from the body along with useful substances. The drink can be cool, but not icy. And coffee in general is better to drink no more than once a day. Carbonated sweet drinks and juices are better to completely exclude. If you want fruit, you can drink water with the addition of lemon or vegetable juices.

Time of intake

In addition to choosing foods and drinks to your liking, it is also important to consider the time of their intake. It is recommended to consume food at a cooler time. That is, early breakfast (at 7 am) and lunch (at 11:00), then a big break and dinner after 18:00. This way you will not overload your body.

Products that are ideal in the heat

• Tan or ayran. They have low calories, perfectly satisfy hunger and thirst, cleanse the body, adjust digestion.
• Kefir. It contains essential amino acids, calcium, potassium, improves digestion, satisfies hunger and thirst.
• Bananas. High potassium content helps support the cardiovascular system. Excellent to satisfy hunger.
• Cereal. This is an energy resource for the whole day, as well as useful vitamins and minerals.
• Seafood and fish. An ideal source of healthy fats and protein.

Be sure to listen to your body and follow its logic. You do not need to eat forcefully, even if you have goals for building shape. The body will definitely react to it.