{"id":6146,"date":"2024-09-08T10:40:27","date_gmt":"2024-09-08T10:40:27","guid":{"rendered":"https:\/\/sportfitly.com\/10-vidov-podtjagivanij-kotorye-dolzhen-umet-delat-muzhchina\/"},"modified":"2024-11-05T03:59:13","modified_gmt":"2024-11-05T03:59:13","slug":"10-types-of-pull-ups-a-man-should-know-how-to-do","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/pl\/10-types-of-pull-ups-a-man-should-know-how-to-do\/","title":{"rendered":"10 types of pull-ups a man should know how to do"},"content":{"rendered":"
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\n \"Egor<\/div>\n

fitness trainer<\/p>\n

What types of pull-ups are there? How to do them correctly?<\/p>\n<\/p><\/div>\n

Pull-ups are an extremely effective exercise for developing upper body muscles and healthy posture. It is one of the favorite exercises of many men. Usually they pay attention to the classic version of the performance, but in fact there are a lot of them, and each in a different way affects the development of musculature. Pull-ups have their own peculiarities of technique, which must be taken into account in order to squeeze the maximum out of the training.<\/p>\n

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In general, the lack of quality physical activity leads to the fact that the muscles become small and weak. We gain excess weight, and the load falls on the joints, ligaments, bones, vertebrae. The result is back pain, crooked posture, osteochondrosis, constricted blood vessels, and an unattractive figure. With the help of pull-ups, you can increase your overall fitness level and eliminate these unpleasant factors.<\/p>\n

What works during pull-ups?<\/b><\/p>\n