Pocket Coach: 7 free apps for sports fans

Many people try to get their figure in order for the summer. But not everyone has the opportunity to go to the gym regularly. You can work out effectively at home. Mobile apps can help – everyone can find a workout to suit their tastes.

Freeletics – Training Coach

One of the most popular fitness apps. It contains exercises with your own weight, which you can do wherever you want. You can choose ready-made programs or make your own. Conveniently, each exercise is accompanied by a video guide that explains how to perform it correctly. For convenience, timers and counters are also built in.

The app is available on Android and iOS.

“Tabata. Interval Training at Home.”

This app will suit people with an increased workload. The thing is that the workouts in it are designed for only four minutes. They will fit perfectly into small breaks during work or between household chores.

There are plenty of complexes to choose from. For example, for tightening different parts of the body, for burning fat, etc. You will also be able to choose a program individually. Among other things at the user’s disposal are a timer, calorie counter, statistics, music and integration with the Google Fit service.

The app is available for Android and iOS.

Daily Yoga

The app offers 45 classes that contain about 300 asanas. There are lessons for toning, relaxation, weight loss and separate exercises for problem areas, which is very convenient. For example, for working out the waist, buttocks and chest. Workouts are divided into three levels of difficulty: casual, moderate and high. You can also set the desired duration: from 5 to 45 minutes. For convenience, asanas are accompanied by voice-activated video instructions.

The app is available for Android and iOS.

Seven

The format of the app is very similar to Tabata. But here the classes last seven minutes a day.
It does not have separate programs for crossfit or training for individual muscle groups, and the set of activities is more like a classic exercise. The developers claim that Seven’s workouts are based on scientific research and provide maximum benefit to the body in the shortest possible time.

The app itself develops a weekly exercise program in different categories: general and dynamic workouts, stretching and unloading exercises. In total, Seven offers more than 200 exercises of varying degrees of difficulty and video instructions for them.

The application is suitable for people with busy schedules and those who do not set themselves super tasks to lose dozens of pounds.

The app is available for Android and iOS.

Nike Training Club

Nike Training Club offers 185 free workouts (for different purposes, like building muscle or losing weight). There are yoga, strength training, and endurance and mobility workouts. Each consists of several exercises that are accompanied by step-by-step instructions with photos or videos.

In addition, you can work out according to programs developed by famous athletes: Cristiano Ronaldo, Michael Jordan and others.

The app is available for iOS.

30 days

The service develops a training program for you for 30 days. Its format is similar to a habit tracker. For example, you decide to start squatting in the morning. On the first day you perform this exercise as much as you can, and then a program for a month is drawn up for you, taking into account the gradual increase in the load.

The app is available for Android and iOS.

RunKeeper

This program connects 26 million running enthusiasts. The pocket “trainer” helps to track all your movements: walks, hikes, cycling, jogging. Everything is recorded in detail and displayed in statistics (pace, distance, time and calories burned). There is integration with Facebook and Twitter, so you can share your progress with friends.

The app is available for Android and iOS.