Fitness

The 4 best kettlebell exercises for men that will make your shoulders look bigger January 24, 2023, 16:45 MSC Training with this equipment is great for increasing muscle

Just 10 minutes a day for a dream figure. Vigorous interval training without equipment January 25, 2023, 18:20 MSC Fat burning is not the only benefit of such

swimming coach “The most affordable means of keeping your cardiovascular system toned and preventing stroke is walking. To perform this exercise, you do not need special equipment. Just

How to stretch your back at home without a tourniquet? 10 measured exercises January 28, 2023, 09:15 MSC If you want a healthy spine, perform this complex regularly.

Kyphosis is a curvature of the spine. It can be thoracic or sacral. Do not worry if the kyphosis is physiological – with a deviation of about 15-30

Numerous articles and videos on the Web say that the plank is a miracle exercise that helps solve many problems of the body. In particular, it relieves tension

How to pump your legs without squatting with a barbell? 3 alternative exercises February 1, 2023, 09:15 MSC To perform this complex, you will need a tape expander.

3 simple exercises with BOSU that everyone should learn to do February 2, 2023, 16:15 MSC This apparatus will help you acquire useful skills for further training. BOSU

swimming coach There are many exercises that can save you from thrombosis. To perform them, it is not necessary to go to the fitness room or use additional