A doctor has named the age at which brain aging begins. Pay attention to these symptoms
physician, MD, MPA Despite increasing longevity, aging is an inevitable aspect of life. This issue has been studied for a long time, but the mechanisms of such changes
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How to recognize seasonal allergies? A geneticist identifies 8 symptoms
LabQuest + Q-Clinica geneticist, Doctor of Medical Sciences In nature, there is a huge variety of allergens. They are divided into household, insect (arising from contact with insects
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The nutritionist broke down the composition of five dishes that will never order in a cafe himself
nutritionist, gastroenterologist, Candidate of Medical Sciences, clinical pharmacologist, head of AlfaBiom company Few things can compare to the pleasure of a delicious meal. However, with so many different
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“4 years without sugar, meat, flour and dairy”. A personal story about extreme weight loss
blogger I have been a vegetarian for eight years. It started when I was 18 years old and had stomach pains, the doctor diagnosed me with pancreatitis. Dry
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10 ways to help improve your attention span and boost your performance
The issue of concentration is especially acute in recent decades, because it directly affects productivity and performance. The fast rhythm of life, vast information space, and daily multitasking
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How the Chinese eat to avoid weight gain: 5 simple rules
How the Chinese eat to stay healthy: 5 simple rules May 27, 2023, 17:45 MSC Audio version: Your browser does not support the audio element. Sharing the secrets
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Why I gave up tea and coffee and what came out of it. Personal story and doctor’s opinion
Larisa Bogucharskaya blogger I used to drink coffee and black tea all the time, but over time I started to notice a drop in energy. Besides, when you
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How to improve digestive function without drugs? The doctor mentioned some simple ways
general practitioner, family physician of VSK Digital Clinic Gastrointestinal (GI) disorders in adults can have many causes, from lifestyle to medical conditions. It’s important to realize that every
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An immunologist named 8 groups of products that cause allergies most often
allergist-immunologist of the Omnius multidisciplinary clinic Food allergy is nothing but the result of a pathological reaction of the immune system to certain food proteins. Non-protein additives are
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How to realize that you bought real coffee, and not a fake? A nutritionist tells us
On the shelves of stores, “fake” products, the composition of which does not correspond to reality, are appearing more and more often. Cheese, caviar, honey, olive oil and
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