Functional workout outdoors. 5 useful exercises for the whole body

Functional workout outdoors. 5 useful full-body exercises

This complex will not only help you tighten your figure, but also develop several necessary qualities.

Functional workouts are great for outdoor sports. They improve fitness, develop speed, endurance, coordination and motor skills. In addition, they are a great alternative to the gym if you are bored with indoor work.

During training, all muscles are engaged, including stabilizers. Important benefits will be increased flexibility and mobility of joints and improved cardiovascular system.

Functional exercise is a great way to maintain a healthy and beautiful figure. There are so many variants of training and exercises. Today we suggest trying one of the complexes prepared by fitness trainer Eleonora Alibaeva. Perform it twice a week, and the results will not make you wait long!