How much time should you spend in the gym for your workout to be effective?

How much time should you spend in the gym for your workout to be effective?

We tell you why three-hour sessions are just as bad as ten-minute ones.

In pursuit of the perfect body, we can spend two or even three hours in the gym. That’s a lot. But, as we know, there are always two sides to every coin. Those who like to do everything quickly are ready to run to the gym for 15 minutes and think that it will be quite enough for them.

Unfortunately, both options will not lead you to anything good. Everything needs to be measured.

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15 minutes is better than nothing. But it’s not enough to get pumped up or lose weight.

15-30 minutes: during this time you can only do warm-up exercises

Such training does not compensate at all for the sedentary lifestyle that is so common in the modern world. If the goal of the exercise is to gain muscle mass, this time is clearly not enough for muscle growth.

In addition, a full and safe workout includes a warm-up, as well as breaks between approaches. All this will not fit into 30 minutes, let alone 15.

More than two hours: during this time, the body starts to burn muscle, not fat

The nervous system and muscles are unable to work actively for that long. If a person forces his body to work for more than two hours, his body starts to act on cortisol. This is a stress hormone that, although it provides energy, burns muscle fibers rather than fat. A workout of this duration is negative and only distances you from your goal.

Specialists say that when the goal of training is to develop physical power or gain muscle mass, the duration of the session cannot exceed two hours.