What’s wrong? Simple exercises you are doing wrong
What’s wrong? Simple exercises you’re doing wrong December 5, 2020, 15:40 MSC Mistakes can
SportFitly - desporto, fitness e saúde
Skiing! Choosing the right equipment
Skiing! Choosing the right equipment Arina Zabgaeva December 6, 2020, 19:45 MSC We tell
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Popular opinions about sports that you shouldn’t unquestioningly believe
There are many popular misconceptions about sports on the Internet, which many people willingly
SportFitly - desporto, fitness e saúde
How do you calculate your heart rate zone correctly and why do you need to know it?
We often perform habitual actions and don’t think about why it happens. Remember how
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Tight abdomen and beautiful posture: how to properly train the cor
Victoria Voskoboynikova, a personal instructor of the World Class fitness centers network, tells us
SportFitly - desporto, fitness e saúde
“Yoga is not for men” and other myths about the practice
Today Georgiy Gorgiladze, a member of the Russian Yoga Federation and Yoga Alliance International,
SportFitly - desporto, fitness e saúde
How to run when it’s slippery? Solve the problem together with your coach
How to run when it’s slippery? Solving the problem together with the coach December
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“I’ll start running after the New Year”: how not to make false promises to yourself
“Right after the New Year, I’ll start exercising!” – is a phrase familiar to
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Get off the couch: a home cardio workout in 15 minutes
All the salads have been eaten, New Year’s movies have been watched, and you
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There’s no need to lie down: a workout for those who are tired of resting
No strength to lie down: training for those who are tired of resting January
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