The doctor named 6 groups of foods that keep the acid-alkaline balance normal

Medical practitioner, nutritionist, Coral Club health expert

“In recent years, the alkaline diet has gained popularity as a way to improve overall health and well-being. This dietary approach focuses on consuming foods that have an alkalizing effect on the body in order to balance the pH levels in the blood.”

What is an alkaline diet?

The alkaline diet is based on the assumption that certain foods can affect the pH levels in the blood. Acid balance, in turn, is necessary for maintaining cellular function, improved cognitive function, mood stability, and overall brain health.

Signs of acidification include dry and flaky skin, brittle nails, hair loss, muscle and joint pain, dizziness, lack of energy and frequent colds.

This is influenced by improper nutrition. Such foods as meat and meat cuts, sweets, salt, yeast, black tea, coffee, carbonated drinks have an acid-forming effect.

To maintain a normal pH level, you need to consume 80% alkaline and 20% acid per day.

By including more alkaline forming foods in your diet, you can counteract the acidifying effects of modern diets and improve overall cognitive function.

Who can benefit from such a diet?

While an alkaline diet is considered safe for most people, it can be especially beneficial for people with certain health conditions. For example, those who suffer from chronic inflammation, acid reflux, osteoporosis, and kidney stones.

Those looking to improve their overall health and reduce the risk of other chronic ailments can also benefit from incorporating alkalizing foods into their diet.

Alkaline-forming foods and their benefits

Fruits and vegetables. Most of them have an alkalizing effect on the body due to their high mineral content. These nutrient-rich foods contain essential vitamins, minerals and antioxidants that promote overall brain health and function.

Leafy greens. Such as spinach, kale and chard, especially alkalizing ones, are rich in magnesium, a mineral that plays a crucial role in the regulation of neurotransmitters, promoting healthy brain function. The macronutrient supports nerve function and helps reduce stress levels.

Nuts and seeds. Almonds, walnuts, flaxseeds and chia seeds are excellent sources of healthy fats and essential vitamins and minerals. These alkaline-forming foods also support brain function, including memory, concentration and cognitive function.

Herbal teas. Such as chamomile, peppermint and ginger have alkalizing properties. Teas can have a calming effect on the nervous system, reducing stress and promoting mental well-being.

Omega-3 fatty acids. Support brain health, improve cognitive function, and regulate mood. These are found most in fatty fish, seafood, vegetable oils, nuts and seeds.

Probiotics. Maintaining a healthy gut microbiome is critical to overall health, including brain health. Probiotic foods promote a balanced pH in the gut, improving digestion and nutrient absorption. Some of the best sources of live bacteria are natural yogurt, kefir, sauerkraut, and certain types of cheese.

It is important to consult your doctor before making any major changes to your diet or starting any new supplements to make sure they meet your individual needs.