What are liquid calories? Perhaps they are the ones that prevent you from getting rid of extra pounds

What are liquid calories? Perhaps they are the ones that prevent you from getting rid of extra pounds

Planning weight loss, many people completely forget about liquids. And after all, there are no calories only in water.

For example, you have decided to start shedding weight, began to exercise, eat right, gave up bad habits. But “drinking behavior” still has not changed: the morning will not start without a hot cappuccino, aromatic latte or tea with sugar. In the evening, you allow yourself a well-deserved glass of wine or a glass of store-bought juice. But do you know that you have loaded your body with extra calories without realizing it?

nutritionist and founder of GetVegetable, a meal delivery service.

Unless we take into account all the factors that influence weight loss, it is impossible to lose excess weight.

In another study, subjects were given a whole apple, apple juice or applesauce of the same calorie content. In the end, the whole apple reduced appetite, while the apple juice did not. Applesauce, on the other hand, showed average results.

In another study, researchers from Purdue University in the US compared different types of food: liquid food and solid food. This time they measured levels of ghrelin, the hunger hormone. It controls the amount of food, regulates intestinal motility and affects the production of insulin and growth hormone. Study participants either drank a drink or ate a candy bar. It turned out that, unlike the drink mixes, the bars reduced ghrelin levels. Another interesting fact about insulin: those who got the drink had higher levels.