What to wear to the gym: techniques and 20 cool things – for rocking, yoga, fitness

leading workouts in the mobile app and on the Sportmaster website

Today, the range of clothing for the gym and various types of training is very wide. A novice athlete can easily get confused in such a variety, make the wrong choice and suffer from its consequences. What should be the guidelines?

First, you should understand something about technology in general. Secondly, you should know what exactly you plan to do in the gym. From this will depend on the specifics.

What clothes should not be?

There is an opinion that things that are used for sports should be made of natural materials – cotton or linen. In fact, however, such fabrics show their ineffectiveness. They easily absorb sweat and do not let it evaporate quickly. There is not much pleasant here.

First, a wet T-shirt is simply uncomfortable. Secondly, gradually evaporating moisture will cool the heated body, which is fraught with colds.

It is better to give preference to synthetic materials designed specifically for sports.

It is also believed that clothes for the gym should be as free as possible, not restricting movement. In some cases, this option may be suitable, but when exercising on fitness equipment, it is not safe – there is a risk that the excess fabric will become entangled in the mechanism.

Another disadvantage is that over-size clothes do not allow you to control the technique of exercise and hinder progress. The optimal variant of clothing for the gym is tight or fitting.

In addition, you can not work out in the same clothes several times in a row. And it’s not even about the smell of sweat. If after the training T-shirt and shorts instead of washing sent to the bottom of the bag, in the depths of the fabric will develop harmful bacteria. This can lead to skin problems or irritation.

Finally, there is also a psychological aspect – clothes should not be boring. No one says that you should train in a “Kremlin Christmas tree” costume, but you should not give up an extra dose of energy!

Sports clothes and shoes should give confidence, please, motivate. Looking in the mirror, it is important to admire your reflection.

What clothes are needed: a basic set

Of course, the equipment for different types of training is different, but still it is realistic to make a universal list. You should start with these things if you don’t know what you’re going to do in the gym yet, or if you plan to test different options.

What should I buy?

1. A t-shirt or shirt. The vast majority of gyms have comfortable temperatures, and a short-sleeve top will make you feel confident even during high-intensity workouts. It can also be with mesh inserts.

Demix T-shirt, 999 rubles.

2. shorts or athletic pants. The first option is preferable – it helps ensure thermal comfort. However, many people do not like to expose their legs, and in this case you can use pants, but of synthetic materials.

3. Special underwear. For women – a sports bra or supportive top (without bones, rubbing elements) and bottom. For men – only bottoms. Everyone chooses the shape and style based on his comfort. The main thing is to use sports models. As a rule, they are made of spandex (more elastic) or polyester (more durable). And no neoprene swimming trunks!

Reebok Layered sports bra top, RUB 4,699 / Sportmaster

4. Sports shoes. Running and training sneakers are considered the most universal. The first are more flexible and better cushioning. The latter are more suitable for strength training – they have stiffer soles and better foot support.

Men’s FILA Krypton Cord Sneakers, RUB 5999 (for strength training) / Sportmaster

Underwear and shorts (pants) should be tailored to your size. Otherwise, training will cause discomfort, especially during some exercises. But a T-shirt a size or two larger is an acceptable option. The main thing is that it should not be too bulky. During the fitting, this moment should be controlled. Yes, global oversize is in trend, but for training, comfort and safety are more important than fashion.

Demix men’s T-shirt, 1499 rubles.

It is important to take into account that in this case, due to loose fit to the body, even synthetic materials slightly impair moisture and heat dissipation. This is not critical, but it may cause discomfort during training, mainly when it comes to cardio or high-intensity formats.

Which technologies to look out for?

When it comes to sportswear, elasticity, moisture wicking and thermal comfort are strategic considerations. Different manufacturers have their own names for the technologies that provide these parameters:

• Nike – Dri-FIT,
• adidas – Climacool,
• Demix – MOVI-force.

Women’s Nike One Dri-FIT leggings, Plus Size, 4899 rubles / Sportmaster

You can also pay attention to the compression effect of the material. Such fabric supports muscles during training and improves blood circulation. There are special compression clothes that are worn after training. It helps the muscles to rest and recover, and also minimizes pain.

Finally, important parameters of the material: hygiene and hypoallergenicity. Manufacturers usually label their products if they have been properly tested and certified. This can be important for people with allergies or skin irritation. Some models are treated with antibacterial impregnation during production. They are also marked with a special marker.

T-shirt made of technological knit fabric X-Bionic (systems: Skin NODOR®, 3D Bionic Sphere®, Sweat Traps®), 7910 rubles / Lamoda

The best under these parameters are clothes made of special synthetic materials. They do not retain moisture, while they provide free air circulation. Synthetic T-shirts and shorts compared to products made of natural fabrics are characterized by greater durability. They do not stretch and do not deform during wear.

Now let’s try to understand the nuances. Are there global differences in men’s and women’s clothing for fitness club? What specifics are characteristic of different types of training?

YogaDress overalls (97% cotton), 4400 rubles.

What to wear to the fitness club: finer adjustments

For a girl or a guy?

Actually, in terms of range, availability of technology and use of materials, there is no difference between men’s and women’s clothing. Only the cut and the sizing grid differ. In this case, women are usually recommended to choose lingerie and clothing by size, and men – one or two sizes larger.

As for different types of training, there are nuances. Let’s analyze them in detail. Examples of things with photos are attached.

Specifics of training

1. For strength training. These clothes are characterized by a cut and a minimum number of seams. The higher the intensity of training, the fewer they are.

Men’s pants Reebok Workout Ready, 4399 rubles / Sportmaster

Ideal clothes are those that do not constrict movements and do not interfere with the athlete during exercise. When you’re holding a heavy barbell, there’s no need for discomfort. In addition to unpleasant sensations, clothing that rubs or cramps muscles can lead to injuries.

It is necessary to choose the most elastic T-shirts and pants (shorts), which even after many training sessions do not deform. Sneakers should reliably fix the foot, have a stiff sole. Lightweight running models are not suitable.

Men’s sneakers 361° M’s Elite Training, 4549 rubles / Sportmaster

2. For running. In the gym, it will be a track. The algorithm for training on the street is the same.

Running uniforms should be exclusively made of elastic synthetic materials that provide effective sweat removal, heat and air access to the skin. The presence of natural fibers in the fabric will easily lead to overheating of the body, so manufacturers more often use synthetics.

Demix: compression T-shirt (1499 rubles) and shorts (1299 rubles) / MOVI-force functional weave

Clothing with a compression effect is the best choice for running . This ensures good blood circulation and helps your muscles to get enough oxygen. This is very important during high exertion. Lack of oxygen leads to soreness after training.

Women’s FILA Krypton sneakers, RUB 5499 / Sportmaster

In addition, since they often run not only in the gym, but also on the street, it is important that the clothes had reflective elements. The ideal footwear, of course, will be running shoes. The options here are different. For the treadmill, you can skimp too much. If your training will go beyond the gym, you will need to choose a pair carefully.

Sneakers men’s Nike Air Zoom Pegasus 38, 17 199 rubles / Sportmaster

3. For cardio and high-intensity workouts. Clothing should be loose, lightweight and stretchy. Running outfits are best suited. It combines these qualities, plus it drains excess moisture and heat well. The human body sweats profusely during cardio, and clothing should provide thermal comfort and good air circulation.

Women’s T-shirt adidas Tech, 2799 rubles / Sportmaster

It is better to choose hypoallergenic models with antibacterial impregnation and “odor control”. They are best suited for high-intensity training and are characterized by the most efficient evaporation of sweat.

The clothing itself should be sized to provide a high level of safety and protection from injury. Uniforms with compression inserts that support specific muscle groups are best suited to this task.

W NIKE ONE LUXE ICNCLSH TGT, 4180 rubles (with Dri-FIT technology) / Lamoda

4. For dancing. Different directions have their own specifics, so when choosing a uniform it is better to consult with a coach.

If we talk about general points, they are similar to the equipment for running or cardio. Clothing should be light, comfortable, one that does not restrain movements. It is also important that it has hypoallergenic properties and does not cause skin irritation.

Demix: jersey for intensive jogging (649 rubles) and running leggings (999 rubles)

It is acceptable to use natural fibers in things for dancing, but provided that there are synthetic inserts too. Their task is to ensure the removal of moisture from the most sweaty parts of the body.

5. For yoga. Since such classes are not associated with active movements and intense loads, clothes can be made of natural materials – cotton or linen.

YogaDress: leggings (2600 rubles) and top (2100 rubles). The composition is cotton.

Yoga is primarily aimed at breath control and is also a meditative practice, so it is important that things are comfortable and do not make you distracted. You can opt for a tight-fitting (seamless) set or jumpsuit. You can bet on roomy pants and a tank top. Yoga shorts are not so popular now, but it’s a matter of personal choice and convenience.

What else? Of course, you need to take care of a bag (backpack), in which you will carry your clothes and sneakers. You will also need: a water bottle and a towel. It may be worth buying gloves. It all depends on the specifics of your training.

Pants adidas YOGA PANT VICCRI, 2219 rubles / Wildberries

The choice of equipment is an important point in the training process. Of course, it is not the most important, but we know that there are no small things on the way to victory. You need to take into account all the nuances. In addition, having strategic knowledge of technology and specifics, you will definitely not acquire unnecessary, saving money. It is better to give an extra thousand rubles for personal training or a training master class!