Workout off-season. 5 reasons not to take a break

Many people mistakenly assume that vorkout is a sport that has a certain seasonality. Indeed, as soon as the first leaves fall from the trees and the temperature starts to rapidly approach zero, the vorkout playgrounds become empty. It’s rare to meet guys who work out there 24/7. But it is not quite true to assume that all the vorkout players take a big break in winter. Let’s consider 5 main reasons not to give up training in the fresh air:

You can watch the video on coach Evgeny Isupov’s official YouTube channel.

Harden your body and increase your endurance

Outdoor training in late fall and winter is a great way to make yourself more enduring. If you exercise outdoors every day, your body will get used to it and become even stronger on its own.

Track your progress

If you don’t stop your winter workouts, you won’t stop making progress accordingly. Of course, winter training doesn’t involve performing complex elements on the bars, but at the same time you will be able to perform basic bunches of exercises without any problems. For example: pull-ups on the bar, push-ups from the floor, push-ups on the bars, press exercises, exercises with weights and so on.

Training willpower

To get up on a frosty winter morning and run out to the sports ground is really a great achievement. Starting the day with such an invigorating complex, you can not only harden your body, strengthen your willpower, but also develop a proper daily regimen.

Tip. End each workout with a light jog home, without lingering on the site, so as not to “cool down” and do not catch a cold. A more static and calm final complex for stretching is better to conduct indoors (at home).

It should be taken into account that not all vorkauters will like outdoor exercise. This means that in order not to lose their shape during the off-season, such guys will definitely look for an alternative. Here are our top 3 workouts that will not let tourniquets lovers get bored between New Year’s holidays and the first thaw.

Suspension Training. TRX

TRX is a type of sports equipment for exercising with your own body weight. It represents two slings that are joined together and fixed at a certain height. How does it work? You attach the equipment to a solid base, insert your arms or legs into the loops and perform exercises in a suspended state.

Advantages: this workout develops and works almost all major muscles, the process is highly effective due to working with your own weight. In addition, TRX-loops are quite inexpensive, and classes can easily be carried out even at home.

You can watch the video on the Your Body Mind YouTube channel.

Mini-workout area on your balcony

One of the most cost-effective alternatives to the gym and a fitness center membership can be a turnbuckle bar-press. Turnbuckle is the simplest sports equipment, thanks to it you can only under the influence of your own weight to pump up the muscles of the chest, biceps, triceps, back, abs. This is a compact exercise machine, which is very easy to place even in a small apartment or on the balcony.

Advantages: home tourniquet and the ability to train at any time.

Acrobatics on the tourniquet

Acrobatics on the bar is the closest to the classic vorkout sport, which can be practiced even in the off-season. It is enough to find a suitable section and join group training sessions in an indoor arena.

Advantages: the opportunity to study the acrobatic base, learn new elements and organically include them in your vorkaut program.

You can watch the video on eldar bal’s YouTube channel.