{"id":5052,"date":"2024-09-08T09:55:12","date_gmt":"2024-09-08T09:55:12","guid":{"rendered":"https:\/\/sportfitly.com\/kak-trenirovatsja-esli-nelzja-naprjagat-press-4-uprazhnenija-na-vsjo-telo\/"},"modified":"2024-11-04T05:58:03","modified_gmt":"2024-11-04T05:58:03","slug":"how-to-exercise-if-you-can-t-strain-your-abs-4-full-body-exercises","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/pt\/how-to-exercise-if-you-can-t-strain-your-abs-4-full-body-exercises\/","title":{"rendered":"How to exercise if you can’t strain your abs. 4 full-body exercises"},"content":{"rendered":"
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How to exercise if you can’t strain your abs. 4 full-body exercises<\/p>\n

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\"Egor<\/div>\n<\/p><\/div>\n

\n \"How<\/div>\n

You’ll put minimal strain on your abdominal muscles and get in shape.<\/p>\n<\/p><\/div>\n

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\n \"Egor<\/div>\n

Fitness trainer<\/p>\n

How to exercise if you can’t pump abs? What exercises can you do?<\/p>\n<\/p><\/div>\n

There are people who can not pump abs because of health restrictions. Nevertheless, they want to be physically active and train. Under the press means the rectus abdominis, oblique and transverse. It is the pumping of all three muscles that forms the powerful center of the body. In most cases, even if we do not purposefully pump the abs, they work in a stabilizing mode. The function of the abs is to hold the body in a certain position. If we didn’t have this muscle, we wouldn’t be able to walk straight, relief and cubes are just a nice bonus.<\/p>\n

I have prepared a set of exercises that will give minimal strain on the abs and still allow you to stay at a high level of physical activity.<\/p>\n

Important!<\/b> These exercises are done with light weights to maximize the exclusion of the abs from the work.<\/p>\n

Try to maintain the same position throughout the exercise, do not sway from side to side, and do not help yourself with other parts of the body during the movements.<\/p>\n

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