You can yoga: the real Irena Ponaroshku.

Irena Ponaroshku is a famous TV presenter, journalist and now a popular blogger, traveler, mother, yogi and vegetarian. Someone noticed her recently after she appeared in the studio of “Evening Urgant”, someone with awe read her column in the magazine “OK” for ten years, probably there are those who follow the work of ironic beauty since the moment when she just appeared on MTV.

Anyway, today Ponaroshku has about a million followers in Instagram, with whom she willingly shares the secrets of her success. The TV presenter seriously and for a long time was seriously into yoga, a lot of training and together with her family practicing vegetarianism. On her pages in social networks Ponaroshku tells readers about a healthy lifestyle, answers all the questions of subscribers, jokes a lot, and also every week helps to raise money for children who need urgent surgery.

#CottleticBody

Now Irena is actively engaged in sports and takes care of her diet, but the TV presenter admitted that this was not always the case. In childhood, she was not a sporty child and physical education at school was not particularly complaining. At one of the routine medical examinations, the doctor thought that Irena had serious heart problems, although later, the diagnosis was not true, it was a turning point and changed the girl’s attitude to herself and her body. In one of her posts, the TV presenter told about the fact that at the age of 17, her father gave her a season ticket to a fitness club, and this is where her passion for strength and cardio exercises began.

In addition to the usual classes in the gym, Irena likes to ride a bicycle. She often talks about how bicycling makes her happy.

In 2011, Irena had a son – Serafim. The boy takes an example from his parents and is engaged in sports. He actively trains together with his mother from an early age.

Of the popular hobbies in the arsenal of Irena Ponaroshku – love of surfing and swimming.

#SeraphimSanych

Irena and her husband share the philosophy of vegetarians. The TV presenter herself is a lacto-vegetarian, she does not eat meat, fish, but consumes dairy products and wears leather things, although in general she tries to buy things from ethical materials.

The presenter’s son is only six years old, however, despite his young age, he made his own decision to become a vegetarian, just like his parents. Since childhood, Seraphim has not consumed animal food. Irena says that if someday her son wants to try meat, she and her husband, of course, will not be against it. Many subscribers of the TV presenter wondered how the boy can eat properly without animal food, as well as what she replaces meat in the diet of the child. Recently, Irena published her son’s diet, it shows that Seraphim does not stay hungry, his diet includes various porridges, vegetables, fruits and cereals.

Fortunately, Ponaroshku’s son has good health and the child is practically not sick. Perhaps all this is thanks to the system of hardening, which was recommended to her by her personal doctor. The whole family sleeps at a certain temperature: +18 degrees Celsius. After it became a habit, Irena admitted that all family members stopped getting sick.

#SquirrelFlying

Irena Ponaroshku travels a lot, but despite this, her favorite place remains Thailand. The whole family prefers to spend the winter there. Irena has no real estate in Thailand, but she really likes the infrastructure and the lifestyle of the Thais. The TV presenter has been traveling there in the winter months for almost 10 years, by her own admission, in Thailand there is absolutely everything you need: parties, children and nannies, yoga teachers and even a manicurist.

The presenter’s son also likes Thai, Seraphim looks forward to the New Year holidays every year. First, because of the gifts, but also because of the upcoming trip to Thailand. Irena says that the boy feels like a fish in water there, literally and figuratively.

In addition to Tai, Irena Ponaroshku goes to Bali. There she not only rests, but also actively trains and does yoga.

#Yoga is possible

Now the TV presenter is actively engaged in yoga, although the love for asanas did not come immediately. Previously, she thought that yoga was boring, slow and favored strength training. Everything changed after meeting her future husband. The TV presenter started practicing 2-3 times a week and finally realized what yoga is and what it is for.

Irena admits that thanks to yoga she became stronger physically and spiritually. Her son tries to keep up with his mom. Seraphim also likes to do yoga, which was told by the presenter herself in her microblog.

#DoctorKhrusheva

Irena Ponaroshku always actively answers interesting questions from her subscribers about a healthy lifestyle, nutrition, about her son and much more. She shares important events. Even helps her subscribers to make haircuts at the “right” time, publishes on her page favorable dates and hours on the lunar calendar, when you can successfully cut your hair.

Irena often shares interesting articles about nutrition and health. For example, recently the presenter recommended an article about iron deficiency in the body, which can cause hair loss and fatigue.

In her own opinion, a healthy lifestyle, proper nutrition and paying attention to your daily regimen are tremendous sources of energy.

“When you eat right, move a lot, get up early, it’s as if the number of hours in the day increases!” she says.