5 exercises for strong and healthy bark muscles. Video training from the instructor

5 exercises for strong and healthy bark muscles. Video workout from an instructor

This complex is your assistant on the way to a smooth posture and expressive relief.

Beautiful abs and tight buttocks are often the goal of training. This area is called “cor”, referring to the muscles of the abdomen, buttocks, back and pelvic floor. They are responsible for stabilizing the spine and hips, holding the internal organs and mobility of the body. Not only the appearance, but also the general well-being during the day depends on the state of the muscles.

It is better to work with the cortex comprehensively, trying to perform multidirectional exercises. So, after strength training in the gym you need to do stretching, it will help to better pump this area, form posture and sharpen relief. Over time, you will not only see the result, but also feel that the tension in the back has decreased, and the psycho-emotional state has become better.

Video with a complex of exercises to strengthen and stretch the muscles of the bark, prepared by trainer Eleonora Alibayeva. The condition of the muscles will improve after a week of regular performance of a simple workout.