5 exercises from a fitness model that will help you lose weight after the New Year holidays

5 exercises from a fitness model that will help you lose weight after the New Year holidays

Take 35 minutes to workout every day and you’ll be in shape after the vacations.

A good vacation never hurt anyone. And you don’t have to say goodbye to a beautiful figure after a holiday feast. If you ate a lot during the New Year and did not deny yourself anything, it’s time to get in shape. We suggest you start with a workout of fitness model Maria Sokolova.

fitness model

This workout can be done both at home and in the gym. It does not require any equipment. You only need your body and the desire to start the year with a clean slate.

You will need to perform five laps, rest between which – a minute. But if your New Year’s Eve night has grown into a week, you will have to do at least seven laps. You can do more, it all depends on your condition.

Push-ups with a wide arm position

Technique:

• Stand in a supine position. Spread your arms much wider than your shoulders;
• lower the body, bending the elbows to 90 degrees;
• then extend the arms and return to the starting position;
• if it is difficult to perform the exercise from a supine position, you can do push-ups from the knees.

Do the exercise for 40 seconds, and then rest for 20 seconds.

Straight twists with touching the feet

Technique:

• Lie on your back, straight legs lift up, perpendicular to the floor. Straight arms are taken back behind the head;
• from this position twist the torso forward until the toes reach the socks;
• then back down to the floor.

Do the exercise for 40 seconds and then rest for 20 seconds.

Lunges with a step back

Technique:

• put your feet together, hands at your chin;
• put the left leg back, bending it;
• the right leg, remaining in front, is also bent. Each of the legs should be bent 90 degrees;
• then bring the left leg back to the starting position. And repeat the same with the right leg.

Do the exercise for 40 seconds and then rest for 20 seconds.

Dynamic plank

Technique:

• stand in the usual plank: elbow rest, feet shoulder-width apart, body straight;
• straighten arms one at a time and stand in a supine position;
• return to the starting position, bending first one arm, then the other;
• repeat from the beginning.

Do the exercise for 40 seconds, and then rest for 20 seconds.

The workout is over.

With this workout, it’s definitely easier to get back to exercise after the holidays. Don’t give up sports during the holidays and you’ll always be toned up.