BodyCombat: a workout for those who want to lose weight and blow off steam

BodyCombat: a workout for those who want to lose weight and blow off steam

What is Body Combat?

You can burn up to 700 calories in one session.

Are you struggling with your workouts? You can find pluses in it, if you channel your will in the right direction – for example, go to BodyCombat training. Aerobic exercise challenges endurance, develops strength of mind and – most importantly – gives you the opportunity to live emotions through the body. What are the other advantages of this trend? We asked the experts.

Kirill Ivanov

Les Mills Russia head trainer, presenter and lecturer of Russian and international conventions

The training is suitable for any level of physical fitness, there are variations for everyone – both for beginners and advanced.

What are the benefits of this trend?

Daniil Lobakin

Sportmaster PRO expert

The big plus of these classes is that they develop almost all muscles. In addition, the mix of exercises from capoeira, taekwondo and other dynamic martial arts helps develop flexibility and endurance, as well as improve coordination. As a bonus, these workouts help you manage tension, release emotions and relieve stress.

The value of BodyCombat is not limited to burning calories and working out muscles. There are many other benefits:

  • During the session, the cardiovascular system is trained and agility is developed.
  • The whole workout takes place under cool tracks and without the use of equipment.
  • Exercises with elements of martial arts tone the muscles of the cortex, arms, legs, back, shoulder girdle and other muscles that you did not even know existed.
  • Explosive movements engage rapidly contracting fibers – the very fibers that work under heavy loads and are characterized by great strength.
  • BodyCombat promotes weight loss through high-intensity loads that even an unprepared person can handle.

Kirill: After such workouts you will notice how the body becomes tighter and more embossed. During the class you still release all the negative emotions, and thanks to the drive and cool music you forget about all the problems. After the class you will get a big “dose” of happy hormones – dopamine, oxytocin and endorphins.

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