Fitness

5 ways to help your body recover from an intense workout Alexandra Mikhailova August 22, 2020, 18:45 MSC Rebooting and getting rid of unpleasant consequences is easier than

In the modern rhythm of life, there is often not enough time for long exercise. But what if you still want to add sport to your routine? In

Sometimes athletes sweat so much during sports that their clothes become soaked with moisture. Or, alternatively, after a hard workout, only a slight perspiration appears. Not enough exercise?

The productivity of a workout is sometimes judged by how much sweat you produced while working in the gym. If you spent a lot of energy, you sweat

Foam roller exercises are a muscle-impact technique that can help reduce tension, pain and inflammation, as well as increase range of motion in the joints. The roller can

“Angel” workout: secrets of a beautiful body from Victoria’s Secret model Alexandra Mikhailova August 28, 2020, 22:45 MSC The load of top model Elsa Hosk does not look

Self-isolation has left its mark on many of us. Those who at that time tried to take the plunge into home fitness, and now continue to exercise. However,

Today, the number of girls in gyms is at least equal to, if not greater than, the number of men. People of all ages have long realized how

To keep yourself in shape, you don’t have to buy a gym membership. You don’t even need to buy dumbbells, exercise machines and other sports equipment! All you

One hundred garments: what happens if you train in multiple layers of sports uniforms Alina Torishnaya September 3, 2020, 22:45 MSC Be careful, you can accidentally damage your