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Humans are made up of 80% water, and maintaining water balance is essential for a healthy lifestyle. However, not everyone knows how to get the most benefit from

Kakasana, crow pose, is also known as malasana or garland pose. Although at first glance it seems uncomplicated, it is not so easy to perform it correctly. Together

Without hind legs: how to start getting enough sleep? Alina Karpushkina November 2, 2020, 20:30 MSC Five working lifehacks that will help you sleep the sleep of a

Many people want to prolong their youth and use various methods for this purpose. Most often, people prefer to fight external flaws by masking them. However, almost all

Everyone knows that sleep is one of the most important parts of our lives. This becomes especially clear early in the morning, when an extra hour is in

If you’re a groomer, you’ve probably heard about the benefits of brushing. For those who are not familiar with this technique, we explain: it is a daily body

Most people are aware of the existence and importance of immunity. However, few people understand what it is and how it works. But the state of health largely

Everyone has a different attitude to water procedures. Some people can spend an hour in the bathtub several times a day. Others prefer a quick rinse and call

Massage rollers and guasha stones have become more and more common in the accounts of Western beauty bloggers. Massage using these accessories has become an integral part of