Motivação

Welcome to our Motivation page, where you’ll find a wealth of resources designed to inspire and drive you towards achieving your fitness goals. Whether you’re looking for tips to stay motivated, stories of success, or strategies to overcome obstacles, we’ve got you covered. Dive in and discover the tools and encouragement you need to keep pushing forward on your fitness journey.

Motivar ou distrair? Como o Instagram afetou o processo de treinamento
Motivação 0
People in fitness gyms are divided into two types: the first one is sweating, trying to find the last strength for one more approach, and the second one
SportFitly - esporte, condicionamento físico e saúde
Treino de três minutos de Nastia Kamenskykh, que emagreceu
Motivação 0
Three-minute workout of slimmed-down Nastya Kamenskykh September 6, 2021, 12:20 MSC The singer shares tips and exercises for the lower body. Nastya Kamenskikh has always been famous for
SportFitly - esporte, condicionamento físico e saúde
Como iniciar a temporada esportiva para não se esgotar
Motivação 0
How to start the sports season so as not to burn out September 11, 2021, 13:45 MSC Making a workout plan with an expert. Calendar fall is not
SportFitly - esporte, condicionamento físico e saúde
De hobby de infância a esporte olímpico. 5 histórias inspiradoras de atletas
Motivação 0
Performing at the Olympics is the most important moment in the career of many athletes. It’s no secret that they persistently pursue their goals for a long time
SportFitly - esporte, condicionamento físico e saúde
De que tipo de garota os homens gostam mais? Muitas pessoas acham que são as atléticas
Motivação 0
Gone are the days when thinness was considered the standard of beauty and femininity. Now a healthy, strong and fit body is in fashion. Sports are no longer
SportFitly - esporte, condicionamento físico e saúde
Como a recordista de Wimbledon lutou pelos direitos das mulheres no esporte
Motivação 0
Billie Jean King has become a colorful figure in the struggle of female athletes for equal rights and equal prize money with men. Born with an unwavering character,
SportFitly - esporte, condicionamento físico e saúde
A 104 kg man lost 34 kg and changed dramatically. Vishal Sachdev’s story
Motivação 0
A 104 kg man lost 34 kg and changed dramatically. Vishal Sachdev’s story November 10, 2021, 18:35 MSC What to do to look the same? During the quarantine
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How to answer uncomfortable questions about appearance? 4 techniques to get off your back
Motivação 0
We are very often asked uncomfortable questions and given opinions about our appearance when it is inappropriate and unnecessary. For example: “Have you put on weight? You look
SportFitly - esporte, condicionamento físico e saúde
3 movie coaches’ speeches that will get you off the couch and teach you how to win
Motivação 0
Sports movies inspire us not only with the athletes’ willpower, their successes and their ability to hold their own in case of defeats, but also with the words
SportFitly - esporte, condicionamento físico e saúde
How did Hollywood star Rebel Wilson lose 57 pounds of weight?
Motivação 0
How did Rebel Wilson manage to lose weight? Let’s find out together with a nutriciologist. Media people often motivate fans to change their appearance, work on themselves and
SportFitly - esporte, condicionamento físico e saúde
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