How did singer Adele manage to lose 40 pounds? She did it for her son

Fans love British singer Adele for her enchanting strong voice, which penetrates to the depths of the soul. And now everyone in addition began to admire her new trim figure. The girl has been “in the body” all her life, and it seems that it did not bother her at all. But a few months ago she decided to change and began to lose weight. We tell you what was the reason and how the artist was able to get rid of 40 kilograms.

Why did Adele decided to lose weight?

Fame came to the singer in 2008, and she almost immediately began to categorically defend her non-standard forms. “Even when signing contracts, everyone in the music business knew that if anyone dared to say I needed to lose weight, they would definitely not work with me. I’m not a product, no one is going to turn me into one. My weight has nothing to do with my career,” Adele boldly declared.

However, last fall she still changed her life abruptly, and the other day put on public display the result of colossal work. The last photo in Instagram shows how much the singer’s figure has transformed. What made her change her views?

Naturally, it has nothing to do with career. Adele did not have to complain about the lack of demand, popularity and recognition. The singer had no complexes about extra pounds. Adele herself has not yet publicly commented on the topic of weight loss, but the British press through sources has already found out what pushed the girl to such a step.

Now the most important thing in the singer’s life is her seven-year-old son Angelo, and for his sake Adele changed her lifestyle. “Everyone sees only the transformation of the figure, but, in fact, there everything is much more complicated. Her health deteriorated and she realized she had to make a change. She wants to stay healthy for the sake of her son. Adele is focusing on improving her health, treating her body more properly. It wasn’t about losing weight at all, it was just an additional effect after she cut down on alcohol and started eating right. But she is happy with the transformation of her figure as well. She became more confident, began to dress differently and generally looks happier than before,” – quotes an anonymous source of The People.

It can be assumed that the new look helps Adele to cope with the worries in her personal life: a year ago she separated from her husband. They say that now the artist has already overcome this difficult stage and found harmony. As always, music helps her in this: soon the singer is to present new songs to the public.

How did Adele manage to lose 40 kilograms?

The first reports that Adele changed her diet plan and began to train hard, appeared in the summer of 2019. She had been working out before, but the exercise machines made her homesick. “Mostly I just lurch, working out doesn’t give me pleasure,” she revealed in 2016. But even then, the star was ready to do a lot for the sake of her son: she reduced her sugar intake, quit smoking. “I loved smoking, but if I were to die of a smoking-related illness, it would break my son’s heart. Not cool at all.”

Around the same time, Adele was introduced to the trendy Sirtfood diet, which we’ve previously detailed on The Champ. This is a nutrition program that focuses on foods that activate the production of sirtuins in the body. They regulate aging processes, speed up metabolism, burn fat and suppress appetite. On such a diet you will not have to starve, you can even drink red wine and eat dark chocolate, and it has a positive effect on the nervous system.

Adele did lose a bit of weight over the previous years, because in 2008 she was a real lush! But apparently only took things seriously in 2019, and now her total weight loss has already reached 40 kilos.

“I don’t think she really enjoys working out, but she’s changed her lifestyle. She works out, but 90% of her weight loss is dieting to help her lose weight. The first week was especially stressful, when you have to drink green juices and consume only 1,000 calories a day. Now she doesn’t look thin, she looks great!” – says Adele’s former trainer Camila Gudis.

In addition to eating right, Adele began to work out hard. She met Gudis a couple of years ago in Los Angeles, when she was working out with Robin Williams’ wife and best friend Ayda. The girl got hooked on the classes and gradually got involved.

“When she first came to the workout, I didn’t know who she was. It was only later that I thought she looked like Adele. She has completely changed her lifestyle,” says Camila.

Adele avoids gyms, preferring to work out at home. Rumor has it that she has the help of famous trainers: Joe Weeks and Dalton Wong. The first one is famous for his 15-minute workouts and for the fact that during the epidemic he conducts daily online classes for everyone on YouTube. Dalton, on the other hand, works out with another of Adele’s friends, Jennifer Lawrence. “Adele has been secretly working out with these two trainers. She has made impressive progress in the last six months and it can’t be overlooked,” Cosmopolitain quoted a source as saying.

US Weekly reports that Adele trains for an hour three times a week. Classes include cardio, circuit training and Pilates. In addition, the girl likes to pull dumbbells. “She’s picked a program that works for her and she’s enjoying working out more and more,” the source reports.

Adele’s transformation was first noticed in the fall, when she published a photo with the caption, “I used to cry, but now I’m sweating.” It seems that now the artist’s life has taken on new colors and she is ready for new achievements. She has already achieved one thing – she has shown that it is never too late to start looking after yourself, and that with proper motivation you can achieve a lot.