How many days should the vacation last to get rest and recovery

How to plan a vacation properly? How many days are required to have a full-fledged vacation?

Psychologists answer.

Spending time with benefit is the mantra of today. This applies not only to workdays, but also to vacations. But, as practice shows, it is not so easy to organize an ideal vacation, for which you can rest and recharge for new career achievements.

psychologist

On the 4-5 days of vacation, everything usually gets settled. Colleagues solve issues on their own, and your mind finally leaves the workspace and begins to dive directly into the vacation.

How to have a vacation without damaging your health?

Illiterate planning, refusal to listen to their true desires, consumerism can spoil the most long-awaited vacation. Here are a few recommendations that will help to make your vacation as comfortable as possible.

Listen to yourself

Learn to feel yourself and your body. You can ask questions: is my body tense or relaxed now? If it is relaxed, has a lot of energy, and is interested in doing something – fine, do it. If you feel that your body is tense and there is actually accumulated fatigue, there is a risk that active activity will only irritate you. In this case, it’s better to give your body a chance to rest on the beach, and maybe then you’ll have the energy for adventure.

Anna: Another important point – is it your desire to travel to different places and do, for example, fashionable surfing? It is quite possible that this is an idea imposed by society, pictures from Instagram. Or even the fear in front of colleagues not to shine something of this kind of vacation. If this is the case, you need to learn to listen to yourself and your true desires, to feel their value and respect your choice. Sometimes this can be done on your own, sometimes – without the help of a psychologist can not do without.

psychologist

If you prefer to combine active and passive rest, it makes sense to sign up for excursions and other energy-consuming activities from the 2-3rd day of vacation. By this time you will have already adapted, rested and you will naturally want new impressions. So you will get maximum pleasure and benefit, because the degree of readiness to explore a new space will be optimal.

Alternate between different types of activities

Verônica: This is necessary to increase the effect of novelty and brightness of sensations. Such switching of activities gives a slight positive stress, which tones the psyche. And as a result, it creates a feeling of fullness and that very feeling of “satiety” when everything is enough. This is what makes a vacation perfect, preventing the appearance of annoyance and frustration, as if something was not enough.

That’s why it’s quite possible to surf the waves on one day, dance at the hotel party on another, and get up early and do hatha yoga on the third. Then you will definitely come back from your vacation in a great mood and with new strength.